A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
With a spa-like atmosphere featuring private treatment rooms and complimentary Belgian chocolates, Chez Galatea's breezy, open setting is the serene domain of licensed aesthetician Cathy Gates, who serves clients a professional pampering with facials, body treatments, and more. Have your visage lulled into blissful repose by a European facial that tones and moisturizes skin to supercharge self-image without the use of dangerous alternating currents. The facial includes a relaxing cleanse, deep-pore exfoliation, steam treatment, massage, and customized masque. The facial takes about an hour, leaving plenty of time for celebratory shopping at the nearby Skyline Plaza Shopping Center.
Setting up shop in a brand-new facility, KO Studio Westlake's crew of coaches lead custom classes in boxing and kickboxing alongside a variety of stomach-shrinking and muscle-magnifying exercises. Clients plot routes toward fitness destinations in a 20-minute private consultation, where instructors ascertain which of the studio's classes will best suit each student's needs. Whether a seasoned sofa spud or a professional bear wrestler, customers can attend any number of the clinic's 28 class sessions, which take place Monday–Saturday. Six different instructors oversee the 30-minute sessions to ensure workout variety and discourage pesky plateaus. Classes contain no more than four students each, ensuring individual attention while furnishing enough members to go square dancing after class.
Theatre Enhanced Cycling coupled with Real Ryder indoor cycling bikes give you a one of a kind workout. As you move thru a expanded range of dynamic and functional movements on the bike, our video screen will take you thru some of the most amazing scenery in the world.
After two decades working as a competitive gymnast and instructor in Europe, Beatrice Samson needed a change of scenery. Intending to start a wellness-oriented business that would help her back injuries, Beatrice moved to America's west coast and immersed herself in yoga. The bikram series soon captured her attention, leading her to eventually complete the discipline's certification program and open Bikram Yoga Thousand Oaks. Today, she likens her newly opened studio's environment to her own personality: organized and optimistic.
Beatrice and her staff helm 90-minute classes within a room heated to around 105 degrees to render muscles more malleable and prompt detoxification through sweat. They guide students through 26 postures and 2 breathing exercises, which are specifically ordered to stretch every part of the physique. As students hone their flexibility, concentration, and balance by isolating and relaxing different extremities, they push freshly oxygenated blood throughout their bodies, engaging in the "tourniquet effect" that typifies the art. Though the practice can appear formidable to first-timers, the teachers stress its universal accessibility, as well as the studio's judgment-free atmosphere. Beginners remain just as welcome during class as the advanced yogis who balance on top of them unnoticed. Beatrice has also instituted a "Karma Yoga" program for those in need of financial aid, whereby patrons can take on a weekly cleaning shift in exchange for unlimited lessons.
Few professionals can credit Flashdance with rerouting the course of their career. But the unconventional dance moves Richard Giorla saw in the film motivated the former Pennsylvania Ballet member to hit the streets of his new home, Manhattan, to learn break-dancing moves from dancers at the heart of the movement, trading his ballet expertise as payment. His dance career was in full swing when he was sidelined with an injury. After undergoing physical therapy, he was still not ready to take the stage, so he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution?Cardio Barre.
The workout consists of high-energy, no-impact movements that help students sculpt the long, slender body of a dancer without ever having to step foot in a traditional dance studio. As they balance at the ballet barre, pupils direct all their focus to one muscle group at a time while the entire body stays in motion. The approach?s pudge-melting abilities have made the fitness method a favorite of many health magazines and celebrities.
Cardio Barre?s Thousand Oaks location is piloted by Lili Merhavi-Surkin. Educated in marriage and family therapy, she believes in maintaining the vital balance between mental and physical health.