Health & Fitness in Thousand Oaks

5, 10, or 15 Vitamin B12 Injections at Petra Medi Spa (Up to 82% Off)

Petra Medi Spa

Multiple Locations

$245 $49

Vitamin B12 injections may boost metabolism and energy, thus aiding weight-loss efforts

Two Spider-Vein Removal Treatments For the Face at Jana's Skin Care Studio (74% Off)

Jana's Skin Care Studio

Westlake Village

$300 $79

Techs use the Bono-Technique, which uses a tiny needle to coagulate the blood that's trapped in facial spider veins without any scarring

$31 for $90 Worth of Circuit Training — Mass Suit

Mass Suit

Thousand Oaks

$90 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Eight Barre Classes at Studio Barre – Newbury Park (Up to 57% Off)

Studio Barre-Newbury Park

Newbury Park

$95 $45

Barre fitness classes designed to help students achieve the lean, toned physique of a dancer

$50 for $99 Groupon — Anytime Fitness

Anytime Fitness

Thousand Oaks

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Three-Month Gym Membership with Personal-Training Sessions at Anytime Fitness (Up to 85% Off)

Anytime Fitness

Multiple Locations

$154 $23

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Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

60-Minute Reiki Treatment at Sandalwood and Sage (65% Off)

Sandalwood And Sage

Thousand Oaks

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Dental Exam with X-rays and Cleaning at Tincher Family Dentistry ($255 Value)

Tincher Family Dentistry

Westlake Village

$255 $25

A dental exam searches for decay before a cleaning refreshes mouths

One or Three Acupuncture Sessions at Shani Clinic (Up to 60% Off)

Shani Clinic

Westlake Village

$75 $35

(8)

Thin needles inserted at strategic points across the body help alleviate pain, stress, anxiety, and insomnia

Three or Six Pilates or Cycle Classes at Pilates Plus WV (Up to 77% Off)

Pilates Plus WV

Thousand Oaks

$99 $25

Cardio and strength workouts target extra weight in the entire body or targeted areas such as the core, hips, and thighs

Reconnective Healing or Psychic Medium Reading at Heal From Within (Half Off)

Heal From Within

Thousand Oaks

$120 $60

Healers utilize energy frequencies and psychic techniques to heal body and mind

$21 for 10 Group Fitness Classes at DePaz Energie Fitness Center (Up to $150 Value)

DePaz Energie Fitness Center

Westlake Village

$150 $21

Exercisers of all levels torch calories and sculpt muscles during classes filled with yoga poses, dance grooves, and skating-inspired glides

$110 for $200 Groupon — Compassionate Interventions & Addiction Counseling

Compassionate Interventions & Addiction Counseling

Thousand Oaks

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for 10 Cardio Barre Fitness Classes at Cardio Barre in Thousand Oaks ($160 Value)

Cardio Barre

Thousand Oaks

$160 $49

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Classes combine barre work with light weights for an aerobic, no-impact workout that helps sculpt the entire body

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$50 for Chiropractic Exam with a 90-Minute Massage at Conejo Valley Chiropractic & Wellness ($475 Value)

Conejo Valley Chiropractic and Wellness

Westlake Village

$475 $50

Experts help to restore flexibility and remove toxins with consultation, physical exam, and x-rays if needed

Dentist Package at Village Family Dentistry (80% Off)

Village Family Dentistry

Multiple Locations

$225 $45

Dr. Esfandiari taps into more than a decade of experience & ongoing education to protect his clients' teeth from cavities, disease & plaque

Exam with One or Three Adjustments and Laser Pain Treatments at Van Bryce Chiropractic Clinic (Up to 85% Off)

Van Bryce Chiropractic Clinic

Westlake Village

$300 $49

Doctor of Chiropractic Laara Van Bryce uses spinal adjustments and high-powered laser therapy to address aches, pains, and injuries

5, 10, or 15 B12 Injections at Whole Health Medical Solutions (Up to 82% Off)

Whole Health Medical Solutions

Whole Health Medical Solutions

$150 $29

Vitamin B12 boosts the healthy functioning of the metabolism and encourages a healthy nervous system

Select Local Merchants

A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.

950 Ventu Park Road
Thousand Oaks,
CA
US

The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.

3647 E Thousand Oaks Blvd
Westlake Village,
CA
US

After two decades working as a competitive gymnast and instructor in Europe, Beatrice Samson needed a change of scenery. Intending to start a wellness-oriented business that would help her back injuries, Beatrice moved to America's west coast and immersed herself in yoga. The bikram series soon captured her attention, leading her to eventually complete the discipline's certification program and open Bikram Yoga Thousand Oaks. Today, she likens her newly opened studio's environment to her own personality: organized and optimistic.

Beatrice and her staff helm 90-minute classes within a room heated to around 105 degrees to render muscles more malleable and prompt detoxification through sweat. They guide students through 26 postures and 2 breathing exercises, which are specifically ordered to stretch every part of the physique. As students hone their flexibility, concentration, and balance by isolating and relaxing different extremities, they push freshly oxygenated blood throughout their bodies, engaging in the "tourniquet effect" that typifies the art. Though the practice can appear formidable to first-timers, the teachers stress its universal accessibility, as well as the studio's judgment-free atmosphere. Beginners remain just as welcome during class as the advanced yogis who balance on top of them unnoticed. Beatrice has also instituted a "Karma Yoga" program for those in need of financial aid, whereby patrons can take on a weekly cleaning shift in exchange for unlimited lessons.

1714 Newbury Rd.
Thousand Oaks,
California
US

In order to get a dancer's lean, flexible body, it would follow that one would have to be a professional dancer?not so much. The barre-fitness classes at Studio Barre ? Newbury Park are designed to lengthen the body, improve posture, and tone muscle, and require absolutely zero dance training. Core strength is a big part of the equation, as the exercises?which borrow a little from ballet, a little from yoga, and a little from Pilates?aim to keep core muscles engaged throughout the entire 60-minute class. This, in turn, makes back and chest muscles stronger, encouraging better posture and a more graceful gait.

It's not just the core at work, though. The workout is intended to hit every muscle group during classes through regularly changing choreography, which also prevents students from getting bored with the same routine. Classes are open to those of all fitness levels, as is a boutique with Studio Barre branded clothing that includes a tank that says, "So, this girl walks into a barre...", a story that presumably ends in her saying, "Ow."

2325 Borchard Drive
Newbury Park,
CA
US

Average class length: 60 minutes

Class location: Indoors only

Established: 2013

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We are located right above RoadRunner Sports. Follow the drive to the upper level parking.

Q&A with Matt Lasorsa, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our clients remain motivated because of our excellent trainers. People of all skill levels can achieve great results.

Is there anything else you want to add that we didn't cover?

We have many active members with Parkinson's Disease. Research has shown that forced intense exercise can help people with Parkinson's delay, reduce, and sometimes reverse their symptoms. Non-contact boxing is an intense exercise that directly addresses the issues that people with PD deal with: balance, strength, flexibility, and mental focus.

1714 Newbury Road
Thousand Oaks,
CA
US

On first impression, J Raw Fitness seems a strange name for trainer Jude Lee’s Westlake Village fitness studio. Having refined his workout programs over the course of 20 years in the fitness industry, Lee’s skills are anything but raw. No moniker, however, could more fittingly describe the personal and group workouts he and his team of trainers lead students through on a daily basis—intense, no-nonsense routines that sculpt muscles and take no calories prisoner. The large, brightly lit facility hums with energy as students of all abilities sweat and grunt through high-intensity cardio classes, yoga stretches, and dumbbell lifts. The diverse list of classes is just one means by which the trainers strive to keep workouts interesting and varied; on the first Sunday of every month, they head down to a local beach to conduct fitness boot camps and arm-wrestle muscle-bound octopuses.

733 Lakefield Rd
Westlake Village,
CA
US