A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
The father-and-daughter team behind Chan Acupuncture Clinic adapt their holistic healing treatments to each client, relieving pains and stresses via time-tested techniques. Using traditional acupuncture and electro-acupuncture—which involves electrical pulses—they help restore the flow of energy throughout the body. Related techniques include cupping, acupressure, and gua sha—in which a rounded object is used to deliver short, brisk strokes to a specific meridian. Chan Acupuncture offers convenient, flexible scheduling as yet another means of reducing stress, and a fully stocked natural and raw herbal pharmacy to aid in quests for wellness.
Fitness Together’s team of certified personal trainers helps guests achieve their fitness goals with three customizable personal-training systems. The first, Aspire 8, takes guests through an eight-stage lifestyle transformation with the camaraderie and accountability that comes with working with a personal trainer. The other two programs—Cardio Together and Nutrition Together—work with the same philosophy but specialize on helping guests improve heart rates and endurance or make wise nutritional choices.
The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Setting up shop in a brand-new facility, KO Studio Westlake's crew of coaches lead custom classes in boxing and kickboxing alongside a variety of stomach-shrinking and muscle-magnifying exercises. Clients plot routes toward fitness destinations in a 20-minute private consultation, where instructors ascertain which of the studio's classes will best suit each student's needs. Whether a seasoned sofa spud or a professional bear wrestler, customers can attend any number of the clinic's 28 class sessions, which take place Monday–Saturday. Six different instructors oversee the 30-minute sessions to ensure workout variety and discourage pesky plateaus. Classes contain no more than four students each, ensuring individual attention while furnishing enough members to go square dancing after class.
Theatre Enhanced Cycling coupled with Real Ryder indoor cycling bikes give you a one of a kind workout. As you move thru a expanded range of dynamic and functional movements on the bike, our video screen will take you thru some of the most amazing scenery in the world.