Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Led by chiropractor, certified sports physician, and jack-of-all-musculoskeletal-trades Doctor of Chiropractic Ben Drillings, the instructors and staff at a2zHealth Massage Schools train students in the principles and techniques of massage. The school is certified by the California Bureau for Private Postsecondary Education and is a member of the California Massage Schools Association, allowing it to produce massage technicians, massage therapists, and holistic bodywork practitioners. The massage-technician course requires 300 hours of specialized study, whereas massage therapists engage in 500 hours and holistic bodywork practitioners complete 1,000 hours to graduate. Students also gain firsthand experience practicing their lessons on the public at a2zHealth Massage Schools? student Swedish-massage teaching clinic. After their massages, clients assist in the learning process by giving students valuable feedback.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Couched in the stadium seats of luxury, patrons at Muvico Theaters enjoy the latest blockbusters in crystal-clear Sony 4K digital projection. Moving D-Box seats in certain movie houses take the motion-picture experience to the next level, and huge armrests in the Premier section leave room for midmovie dining and premovie thumb wars. Muvico also shows golden oldies in addition to new releases and live events, such as live comedy, sporting events, and beer and wine tastings