Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.
In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.
Though Marilyn Scavo is more than secure behind the camera, it’s her job to make clients comfortable in front of it. That’s why she goes to great pains to foster a convivial, positive environment during boudoir photo shoots where women can relax and have fun while flaunting their sensuality. Luckily, the shutterbug has the chops to pull it off with her 23 combined years of photography and teaching experience. Since she’s versed in Photoshop, Marilyn expertly retouches photos, and can package images on a CD or in an album, which will give a client’s bunkmate a much more stimulating picture book to read before bed than Curious George Renews His License at the DMV.
At some point during Elite U’s signature X-Training classes, an exerciser probably wishes they could spread out across the facility’s turf-green floor to rest their aching body. The intense 60-minute workout consists of various functional and unconventional movements such as pushing a weight sled, climbing a rope, springing into the air holding a kettlebell, and pounding a tire with a sledgehammer to get to its candy center. The class is one of a handful of group classes offered at the center, along with MMA cardio and sport-specific training.
An offshoot of a Peruvian dance spot, DK Studio Miami brings Timba Cubana–style salsa dancing stateside. The instructors have 15 years of dance experience, and have trained with dance masters in Cuba and around the world, learning firsthand about the dance and the culture surrounding it. While learning the basics of Timba Cubana, participants will incorporate aspects of the cha-cha and rumba as well.