IMT CrossFit occupies a 10,000 square-foot facility, which—aside from some weights and ropes—is almost entirely empty. This blank canvas gives trainers plenty of room to exercise their imaginations and construct new workout regimens based on CrossFit’s core focus on functional movements.
The coaches spend six days a week—mornings and evenings—teaching students exercises designed to promote their musculoskeletal health and enhance the functions of their bodies. Using kettlebells, Olympic weights, and even gravity, clients work toward running faster, climbing better, and getting fitter. And because there are no mirrors in the facility, exercisers can focus their complete attention on their workout instead of constantly consulting their reflection to find out who is the fairest one of all.