Certified instructor Nicole Losie-Rife shares her passion for yoga practice through healing Hatha classes suitable for yogis of all levels. Novices can master the basics in the 75-minute gentle class, where they practice foundational poses and guided breathing exercises, which can develop stamina, endurance, and bestow A students with Sting-like powers of endurance. Students of all levels can escape the workday cube during 50-minute lunchtime classes that explore standing poses, sun salutations, and balancing sequences. Well-decorated yoga warriors can sweat through 90-minute Vinyasa flows, which focuses on core work, hip openers, and backbends to help students build strength, as well as inversions and arm balances to help impress guests at dinner parties. Each session at Presence culminates with a thorough cooldown and a period of deep relaxation called savasana. Nicole can provide students with modifications and props to ease injuries, accommodate physical limitations, and support students if their joints and muscles feel more Tin Man than unstuffed Scarecrow.
Phoenix Theatres transports its audiences to exotic lands, forbidden romances, and CGI-animal kingdoms of the 100% digital silver screen. With some films shown in RealD XL 3-D, crowds can immerse themselves even further into the suspended belief of film. Phoenix Theatres' Ensemble offers a rotating selection specialty programs such as plays, operas, and ballets. Concessions provide free refills on sodas and large popcorns, fueling imaginations for sprints toward stories' thrilling or heartwarming resolutions.