In his poem “Back Roads to Macon,” Raymond Farr captures the small-town charm of Cordele when describing a mailbox's hand-painted sign scribbled with the folksy adage: "Whatever your destination, thank God you arrive." Farr’s muse sits off the beaten path—about 2.5 hours south of Atlanta—dotted with antique shops and quirky specialty museums showcasing the history of cotton-farm tools and vast collections of telephones. The dry Atlantic coastal-plain climate permits year-round outdoor activities, many of which can be pursued on or near the resort grounds, including 3 miles of hiking trails through a wetland ecosystem inhabited by deer, red foxes, and lost hikers.
PT Gym encourages guests to improve fitness with an armada of modern, state-of-the-art cardio and strength-training equipment in its 12,000 square-foot confines. Sweat off your spare tire using the fitness center's free weights, plate-loaded Hammer Strength equipment, treadmills,stationary bikes, and step machines. PT Gym membership includes fitness evaluations to determine your body’s current status regarding ketchup or mustard, flexibility, muscular strength, endurance, aerobic capacity, and body composition. Meet with a registered dietitian to learn about nutritional nuances and positive lifestyle choices, such as substituting non-fat milk for anti-freeze in your morning cup of coffee.
Offered six days a week, the Extreme Group Personal Training (PTGX) Bootcamp is an intense, heart rate elevating exercise program designed to trim and tone the whole body, exiling love handles to a climate that supports complete evaporation. After any workout, enjoy PT Gym’s private showers, squeaky-clean locker rooms, and a pro shop teeming with refreshments to replenish misplaced confidence and electrolytes.
Albany Dermatology's board-certified dermatologists help clients maintain healthy, lustrous skin. With the nonsurgical microdermabrasion treatment, a highly controlled spray of fine crystals lifts away layers of dead skin cells to leave faces feeling smooth. Without the excess stockpiles of dull cells, the skin will show its true pigmentation, appearing more vibrant and even toned and allowing for easier application of makeup. The treatment takes around 20 minutes, making it a suitable way to refresh during lunch hours or to avoid the first two-thirds of a sitcom and skip straight to the hugging. In addition to relieving skin-cell ailments, the clinic also offers cosmetic procedures such as cutaneous surgery, Botox, and sclerotherapy.
The licensed dorsum aligners at First Choice Family Chiropractic gently tweak vertebrae to adjust sinuous spines and promote healthy lifestyles for skeletal systems of all ages, with an emphasis on pediatric and family care. Doctor of Chiropractic Katrina Sokolowski and her crew review each patients' medical history during an initial consultation and exam, noting chronic conditions as well as spinal columns' weekend work supporting parthenons. The chiropractitioners meticulously analyze vertebrae to identify the proper placement of each back-supporting disk before an adjustment works to unkink skeletons and promote a healthier posture and rejuvenated immune system. With the bodily framework properly aligned, devious disks' attempts to steer straightened torsos off course are run aground with two follow-up adjustments.
Holistic Healthcare in Albany soothes the spines of the Dougherty County community, helping to alleviate persistent aches and other bodily ailments. Under the guidance of Doctor of Chiropractic Judith L. Hatch's masterful touch, problem joints can be shifted beyond their regular field of motion in order to correct specific maladies, including migraines, allergies, fibromyalgia, menstrual irregularities, and bed wetting. Chiropractic work can also reduce life-affecting aches and encourage the body to heal itself after traumatic instances of whiplash and innocent games of backgammon gone awry. Spine-aligning appointments can be scheduled on Mondays, Wednesdays, and Fridays.