Holistic Healthcare in Albany soothes the spines of the Dougherty County community, helping to alleviate persistent aches and other bodily ailments. Under the guidance of Doctor of Chiropractic Judith L. Hatch's masterful touch, problem joints can be shifted beyond their regular field of motion in order to correct specific maladies, including migraines, allergies, fibromyalgia, menstrual irregularities, and bed wetting. Chiropractic work can also reduce life-affecting aches and encourage the body to heal itself after traumatic instances of whiplash and innocent games of backgammon gone awry. Spine-aligning appointments can be scheduled on Mondays, Wednesdays, and Fridays.
PT Gym encourages guests to improve fitness with an armada of modern, state-of-the-art cardio and strength-training equipment in its 12,000 square-foot confines. Sweat off your spare tire using the fitness center's free weights, plate-loaded Hammer Strength equipment, treadmills,stationary bikes, and step machines. PT Gym membership includes fitness evaluations to determine your body’s current status regarding ketchup or mustard, flexibility, muscular strength, endurance, aerobic capacity, and body composition. Meet with a registered dietitian to learn about nutritional nuances and positive lifestyle choices, such as substituting non-fat milk for anti-freeze in your morning cup of coffee.
Offered six days a week, the Extreme Group Personal Training (PTGX) Bootcamp is an intense, heart rate elevating exercise program designed to trim and tone the whole body, exiling love handles to a climate that supports complete evaporation. After any workout, enjoy PT Gym’s private showers, squeaky-clean locker rooms, and a pro shop teeming with refreshments to replenish misplaced confidence and electrolytes.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
In his poem “Back Roads to Macon,” Raymond Farr captures the small-town charm of Cordele when describing a mailbox's hand-painted sign scribbled with the folksy adage: "Whatever your destination, thank God you arrive." Farr’s muse sits off the beaten path—about 2.5 hours south of Atlanta—dotted with antique shops and quirky specialty museums showcasing the history of cotton-farm tools and vast collections of telephones. The dry Atlantic coastal-plain climate permits year-round outdoor activities, many of which can be pursued on or near the resort grounds, including 3 miles of hiking trails through a wetland ecosystem inhabited by deer, red foxes, and lost hikers.
The licensed dorsum aligners at First Choice Family Chiropractic gently tweak vertebrae to adjust sinuous spines and promote healthy lifestyles for skeletal systems of all ages, with an emphasis on pediatric and family care. Doctor of Chiropractic Katrina Sokolowski and her crew review each patients' medical history during an initial consultation and exam, noting chronic conditions as well as spinal columns' weekend work supporting parthenons. The chiropractitioners meticulously analyze vertebrae to identify the proper placement of each back-supporting disk before an adjustment works to unkink skeletons and promote a healthier posture and rejuvenated immune system. With the bodily framework properly aligned, devious disks' attempts to steer straightened torsos off course are run aground with two follow-up adjustments.