As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For more than 27 years, Sean Haley has been practicing the disciplines of brazilian jujitsu and kenpo karate, as well as muay thai, MMA, and kickboxing. He shares his vast experience and knowledge with students of all ages and experience levels at Oregon Martial Arts, where he serves as owner and chief instructor. Classes cater to kids by helping them develop not just methods of self-defense, but also respect, discipline, and patience. Meanwhile, intense muay thai classes teach striking methods used in MMA that require immense physical acumen and help the body get lean and toned, and brazilian jujitsu classes teach students how to use the method for self-defense.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.