Bouldering differs from other forms of rock climbing in a variety of ways, such as its heightened social element. When top roping, for example, climbers are more isolated, relying on a partner below to maintain rope tension. But because bouldering is done on lower courses that don't require a rope or harness, climbers are free to scale walls at will, often resulting in people sharing walls and striking up conversations in between surmounting terrain such as verticals, slabs, and roof climbs?overhangs that put climbers' bodies parallel to the floor.
That's how The Circuit Bouldering Gym got started. Some bouldering enthusiasts crossed paths at a local gym and found they all wanted to expand Portland's bouldering options. Today, they welcome guests to surmount courses?including a hanging boulder?ranging from 8- to 17-feet high and surrounded by crash-pad flooring. Boasting three of the largest bouldering-only gyms in the world, they also designed many of their simulated climbing stations as top-out boulders, letting guests experience what it's like to stand atop a boulder in the Rockies or on the moon. Additionally, they instruct guests with programs such as 90-minute intro courses, advanced clinics with professional climber athletes, and programs tailored for kids including birthday parties,summer and winter-break camps.
Between climbs, a lounge area lets visitors relax and swap tales of defying gravity's relentless bullying. The third and newest location in Tigard offers more than 19,000 square feet of brand new boulders. To further build the bouldering community, the gym's team organizes an annual fundraiser benefiting local charities.
All locations also have a full weights area, allowing for workouts and CrossFit training between climbs. .
Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
For the the better part of a decade, Tyson Van Winkle played baseball in front of screaming crowds. He spent four years as a Gonzaga Bulldog, a career punctuated by winning the West Coast Conference championship and an NCAA Tournament appearance in 2009. That year, he was drafted into the minor leagues, where he spent another four years.
Now off the court, Van Winkle focuses on other athletes' performance at his new gym, ProLete Fitness. As a PCIP-certified trainer, he leads workouts ranging from personal training sessions to group boot camps, which burn fat more effectively than a set of combustible dumbbells. His sessions may incorporate high-quality Atlantis Strength equipment, or extras like movement evaluations and nutrition coaching.
Between the red and white walls, and under the high ceiling of CrossFit Boones Ferry’s gym, certified trainers Trevor and Derek lead groups through the functional movements and exercises of the CrossFit system. Through the use of everyday motions such as lifting, pushing, and pulling, they prep patrons to safely engage all manner of enterprises, from sports and work-related activities to daily routines such as carrying groceries. By changing the workout each day, they also target each muscle group for full-body fitness, using a wide variety of equipment, including kettlebells, plyometric boxes, and pull-up bars. For those in need of more individualized attention, they also offer personal, one-on-one training.
Blissful Energy Yoga Center owner Angelina Valesco draws from 14 years of yoga practice and experience as a motivational speaker to guide students through yoga and Pilates classes. She and her team of instructors can assist beginning students with helpful modifications to poses, or challenge intermediate students with new goals. In addition to supporting weight-loss efforts and toning muscles, regular practice can also alleviate issues such as stress, anxiety, or arthritic pain.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.