For more than 27 years, Sean Haley has been practicing the disciplines of brazilian jujitsu and kenpo karate, as well as muay thai, MMA, and kickboxing. He shares his vast experience and knowledge with students of all ages and experience levels at Oregon Martial Arts, where he serves as owner and chief instructor. Classes cater to kids by helping them develop not just methods of self-defense, but also respect, discipline, and patience. Meanwhile, intense muay thai classes teach striking methods used in MMA that require immense physical acumen and help the body get lean and toned, and brazilian jujitsu classes teach students how to use the method for self-defense.
U.S. World Class Taekwondo employs award-winning instructors to teach students martial arts and self-defense skills. During kids? martial arts classes, instructors split their time between bolstering tots? motor skills and increasing their self-respect and discipline. The adult classes combine combat techniques, self-defense moves, exercise, meditation, and, on occasion, dodgeball.
On the screen before the trainee, an officer is down in the doorway, while down the hall within the scenario, an assailant shields himself behind a hostage. This is just one of the 160 high-definition real-world tactical scenarios?in addition to 180 virtual-range options?that play on the single-screen Threat Alley and 300-degree Threat Arena platforms, immersing marksmen in the kind of training used by law enforcement, the military, and special operatives. Using modified firearms that eschew ammo for an infrared laser and a CO2 system to produce recoil, each computerized simulator calibrates shooters' virtual shots, producing a recap for up to five shooters per round. The tactical scenarios also supply guests with return-fire belts, which deliver a small shock when either "hit" by virtual enemy fire or when one falls for, "Hey, what's that over there?"
Beyond overseeing their simulated tactical training and virtual ranges, Threat Dynamics' instructors?possessing a mix of military, law-enforcement, and NRA-certification backgrounds?lead classes in both armed and unarmed self-defense.
Black Eagle Martial Arts gets bodies moving and sweating through fitness and martial arts classes aimed at the entire family. Participants can pair fitness classes such as boot camp with nutrition coaching to accelerate their advancement toward a health goal. Meanwhile, everyone from youngsters as young as 4 to adults can enroll in classes for hapkido, jiu jitsu, and muay thai. Each of these fitness and martial-arts classes is designed to instill self-defense strategies as pupils punch and kick their way to a healthy lifestyle.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.