While there's probably not a sign on its door saying "No Boys Allowed," make no mistake: Studio Fitness is an all-women, all-the-time exercise facility. Throughout the week, packs of ladies follow the direction of instructors during multiple morning and evening classes. They step to the hypnotic Latin rhythms of Zumba, pedal vigorously to the energized tunes of RPM-spinning, and stretch through the movements of yoga and Pilates. For a more diverse fitness experience, exercisers can take on the Master Class—a 90-minute mixture of various classes from the schedule.
Jason's Fitness has locations in Mobile & Foley. We offer 24-Hour access health club memberships, One-On-One personal training, Home Fitness Equipment and Nutritional Product Sales. "Everything you need to look and feel your very best!" Home of SouthFit TV!
The dedicated trainers at Omni Health & Fitness lead visitors to physical peaks and mold soft bodies into sleek, svelte figures within an expansive, well-equipped facility. During personal-training sessions, a workout sensei works one-on-one with exercisers to help overcome apathy, burn off calories, and leg wrestle self-doubt into submission. Guests can manufacture sweat among their peers during fun, lively fitness classes that defend waistlines with exercise routines that include kickboxing, spinning, Zumba, and boot-camp sessions. In addition to boosting strength and self-confidence through encouraging fitness curriculums, Omni Health & Fitness allows guests to embark on self-guided journeys to physical excellence with a spacious workout floor and cardio-exercise space. A movie room with surround sound provides the ideal location to set minds at ease during long runs or reenactments of montages from empowering sports films. The facility also accommodates gym members with a nursery, plush locker rooms, and a relaxing sauna,
The instructors at Detour Fitness Studios seek to shake up tired workout routines with fun and challenging classes that range from introductory pole-dancing sessions to learning ballet skills on a vertical barre. Their signature Triple Interval Training program comprises four challenging classes, including a 45-minute full-body circuit and a 50-minute combination of spinning, boxing, and crunches, all of which aim to strengthen cores. In addition to group classes and burlesque workshops, they also oversee three levels of pole parties that can commemorate birthdays and bachelorette events.
The family behind Phoenix Fitness furnished their facility with free weights and cardio equipment. In addition to teaching group classes, personal trainers lead one-on-one sessions complete with nutritional advice. Kids' classes help youngsters stay in shape, have fun, and train for their favorite sports. The gym's tanning booths tint muscles a toasty shade of gold, and onsite childcare gives little ones a chance to play or show off their super-human strength.
More than four decades ago, Bikram Choudhury founded schools in India devoted to his brand of yoga, and then began branching out across the world. His technique incorporates a series of 26 postures tied together in a heated environment to aid flexibility and boost the body’s toxin-fighting prowess. Today, Bikram Hot Yoga Mobile's certified instructors continue Choudhury’s tradition, welcoming people of all experience levels into a studio whose vibes are as warm as its temperatures.
World Gym jump-starts fitness routines with cardio machines, free weights, and 35 years of body-sculpting know-how. Instead of eating a spicy burrito or betting a pristine collection of Choose Your Own Adventure books on a poker hand to work up a sweat, guests may watch cliffhangers on a fleet of TVs as they trot on treadmills and pedal stationary bikes. Tanning equipment shades skin during World Gym's staffed hours, and seasoned personal trainers divulge their calorie-slaying wisdom during informative consultations and workouts, available by appointment. After running, jumping, lifting, or curling up in the corner with a good book, patrons may retire to the changing room or pick up their gear in available lockers. Additionally, a key grants patrons access to the facilities 24 hours a day, seven days a weeks.