Health & Fitness in Timberlake

Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Dynamic Training Systems

Forest

From the merchant: Choose a male or female ACSM exercise physiologist, who will work with you one on one for 45–60 minutes

$180 $63

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$24.99 for a Bike Tune-Up and Wheel True at Blackwater Bike Shop ($49.99 Value)

Blackwater Bike Shop

Lynchburg

Techs lube cables and chain, adjust gears, brakes, bearings, and pivots, and true wobbly wheels for a smooth ride

$49.99 $24.99

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Tubing, Skiing, and Snowboarding at Liberty Mountain Snowflex Centre (Up to 54% Off). Four Options Available.

Liberty Mountain Snowflex Centre

Lynchburg

Synthetic snow mimics behavior of its real-world counterpart for year-round tubing, skiing, and snowboarding

$30 $15

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One or Three Month Membership with Unlimited Fitness Classes at Gold's Gym (Up to 57% Off)

Gold's Gym

Lynchburg

One- or three-month membership gives full access to the gym and classes such as Zumba, cycling, and core strengthening

$60 $29

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One- or Three-Month Kids' Membership with Uniform at Renaissance Academy of Martial Arts (Up to 59% Off)

Renaissance Academy of Martial Arts

Central Business District

During karate classes, kids learn practical self-defense skills while building strong character and developing leadership skills

$139 $59

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10 or 20 Classes at Fitness by Holly (Up to 65% Off)

Fitness by Holly

New Castle

Fitness classes at this brand-new gym include Zumba and yoga

$50 $19

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One, Two, or Three Infrared Body Wraps with Ionic Foot Baths at Crystal's Healing Hands Massage (Up to 52% Off)

Crystal's Healing Hands Massage

Cave Spring

Infrared light and footbaths charged with ions help draw out toxins from throughout the body for improved health and vitality

$90 $45

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One or Two Months of Unlimited Kickboxing Classes at Optimum Martial Arts (Up to 66% Off)

Optimum Martial Arts

Vinton

Clients reach fitness goals while incorporating kicks, punches, knee, elbows, and weight lifting—a new class starts every thirty minutes

$80 $29

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$45 for $90 Groupon — Indigo Energy Bliss Reiki Healing Studio

Indigo Energy Bliss Reiki Healing

Raleigh Court

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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$29 for Weight-Loss & Wellness Consult & Exam at Peak Performance Chiropractic & Wellness ($200 Value)

Peak Performance Chiropractic & Wellness

Roanoke

Reach your weight-loss goals with the help of Dr. Josh Rhodes, who specializes in nutritional and healthy-lifestyle programs

$200 $28

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4 or 8 B-12 Injections or Weight Loss Package at Physicians Weight Loss Centers (Up to 71% Off)

Physicians Weight Loss Centers

Roanoke

Weight loss programs include diet planning, vitamin supplements, and coaching; B-12 injections alone can help catalyze weight loss

$80 $36

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One Month Adult, Child, or Family Membership to Elliott's Family Karate Academy (Up to 69% Off)

Elliott's Family Karate Academy

Cave Spring

Students of all ages learn self-defense and discipline with a month of karate lessons

$150 $53

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Mini Spa Reflexology Session or Raindrop Reflexology Package at Soul To Sole (Up to 54% Off)

Soul To Sole

Raleigh Court

Reflexology sessions include mini-spa soak & scrub; raindrop sessions apply essential oils on spine of foot, stimulating nerves & relaxation

$80 $37

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Reflexology Session, Reiki Session, or Both at Luxuria Holistic Center (57% Off)

Luxuria Holistic Center

Luxurious

Reflexology releases stress in the body by applying pressure to points on the feet, hands, face, and ears; reiki recharges energy levels

$91 $39

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One, Two, Three, or Four One-Month Memberships, or One Three-Month Membership at Gold's Gym (Up to88% Off)

Gold's Gym

Roanoke

Memberships grant fitness seekers access to a range of fitness equipment, as well as classes that help them reach their goals

$80 $39

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10 Children's or Adult Martial-Arts Classes at Lindamood's Martial Arts Center (94% Off)

Lindamood's Martial Arts Center

Valley

Students kick and punch their way through classes in Korean tae kwon do, kickboxing, and Brazilian jujitsu

$160 $10

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One- or Three-Month Gym Membership and Instruction at Gator Boxing and Fitness Center (Up to 62% Off)

Gator Boxing

Downtown

Boxing techniques incorporate a spectrum of total-body workouts and challenge particpants both physically and mentally

$85 $35

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Two, Four, or Eight Lipo-Vibe Body-Contouring Treatments at Starkey Medical (Up to 63% Off)

Starkey Medical Esthetics

Multiple Locations

Noninvasive ultrasonic energy shrinks fat cells to slim the problem area and smooth cellulite

$150 $65

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One, Three, or Five 60-Minute Personal Training Sessions at 180 Fitness (Up to 52% Off)

180 Fitness

Roanake

Personal trainers provide one-on-one attention in a fully-stocked gym that’s solely dedicated to personal training

$58 $29

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5 or 10 Pole-Dancing Classes, or One Month of Unlimited Classes at Arete Pole Fitness (Up to 62% Off)

Arete Pole Fitness

Salem

Pole dancing–inspired fitness classes tighten core muscles, producing lean, slim physiques

$90 $39

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Chiropractic Exam with X-rays and Initial Treatment or One 30-Minute Massage at Back Resort (Up to 88% Off)

Back Resort

Salem

Chiropractic treatments are tailored to individual needs, and therapeutic massage targets pain and relaxes muscles

$250 $29

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Round of Golf Including Cart Rental for Two or Four at Caswell Pines Golf Club (Up to 54% Off)

Caswell Pines Golf Club

Yanceyville

Gene Hamm–designed course lined with mature pine trees features bent-grass greens and bermuda-grass fairways

$64 $32

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One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (60% Off)

Rox Fitness Center

Roxboro

Make use of strength-training and cardio equipment or try out the facility’s Pilates and yoga classes

$50 $20

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Four Weeks of Fitness and Conditioning Classes at Hard Target Krav Maga (69% Off)

Hard Target Krav Maga

South Boston

Krav Maga is an aggressive, no-nonsense type of self-defense system, which doubles as great fitness program

$95 $29

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One Month of Cardio Kickboxing or One or Two Months of Self-Defense at Hard Target Krav Maga (Up to 62% Off)

Hard Target Krav Maga- p

South Boston Virginia

Cardio-kickboxing classes get hearts pumping in order to tone bodies, while self-defense classes teach krav maga techniques

$50 $19

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18-Hole Golf Outing with Cart Rental and Hot Dog Lunch for Two or Four at Ingleside Golf Club (Up to Half Off)

Ingleside Golf Club

Staunton

18-hole, par 72 course winds across the gently rolling Shenandoah Valley countryside with a 70.2 course rating & 123 slope rating

$120 $60

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One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

Crossfit Aliquid

Staunton

From the merchant: Find a stronger, healthier, and fitter you through exciting and dynamic group classes; includes FREE On-Ramp Program

$99 $45

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Five Fundamental Classes and One-Month Membership at CrossFit Staunton (Up to 65% Off)

CrossFit Staunton

Verona

CrossFit beginners learn the basic during a course of five Fundamental classes, followed by a month of dynamic, functional fitness classes

$130 $45

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6 or 12 Classes at Inner Joy Yoga (Up to 62% Off)

Inner Joy Yoga

Inner Joy Yoga

Session options include Svaroopa or Kripalu yoga

$78 $31

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18-Hole Round of Golf for Two with Cart and Range Balls at Meadows Golf and Swim Club (Up to 54% Off)

Meadows Golf and Swim Club

Christiansburg

The course is characterized by water on 15 holes that intersect bunkered areas and tree lined fairways

$65 $30

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$30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

Tech MMA & Fitness Academy

Christiansburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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$50 for $100 Groupon — Club MO Fitness

Club Mo Fitness

Ridge St.

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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18 Holes of Golf and Cart for Two or Four at Pennrose Park Country Club (Up to 54% Off)

Pennrose Park Country Club

Reidsville

Built in 1929 and played by Champions Tour champion Mike Goodes, nine-hole course can be looped over twice for an 18-hole round

$54 $27

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$27 for 18 Holes of Golf for Two Including Cart at Plantation Golf Club (Up to $54 Value)

Plantation Golf Club

Reidsville

18-hole course opened in 1986 stretches for 6,194 yards from the back tees

$54 $27

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5, 10, or 20 Martial Arts Classes at Professional Karate Academy (Up to 82% Off)

professional Karate Academy

Rolesville

Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense

$110 $22

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$90 for a Platelet-Rich-Plasma Hair-Restoration Session at Skin Deep Medical Technologies ($150 Value)

Skin Deep Medical Technologies

Dublin

Skilled staff uses the patient's own platelet-rich plasma for hair-restoration therapy

$150 $90

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Season Skiing Pass or Lift Tickets at Timberline Four Seasons Resort (Up to 67% Off). Four Options Available.

Timberline Four Seasons Resort

Canaan Valley

Avid skiiers can make the most of the winter weather by skiing all season long on the weekdays or by purchasing lift tickets for the weekend

$600 $200

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One or Three-Month Gym Membership with Unlimited Classes from Gold's Gym (Up to 59% Off)

Gold's Gym

Harrisonburg

Members can tone cores and build muscles with a multitude of fitness equipment and weight machines, or in over 50 fitness classes per week

$50 $22

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10 or 20 Zumba Classes at Zumba with Gwen (Up to 55% Off)

Zumba with Gwen

Multiple Locations

Zumba classes use upbeat Latin music and dance combinations to help clients burn calories and tone their bods

$50 $25

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10 or 20 Zumba Classes at Studio 229 (Up to 75% Off)

Studio 229

Henderson

Students burn calories and tone muscle as they groove and dance to energetic, latin-inspired beats

$80 $30

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$50 for $99 Worth of Services at Zanshin Karate & Fitness Center

Zanshin Karate & Fitness Center

Mebane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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Daylong Yoga Retreat for One, Two, or Four at Life Mission USA (Up to 61% Off)

Life Mission USA

Mebane

Daylong retreat includes a yoga class, lunch, discussion, and meditation

$99 $47

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Massage and Energy Healing with Optional Chiropractic Consult at Health Center of Hillsborough (Up to 78% Off)

Health Center of Hillsborough

Hillsborough

Natural health practitioners promote relaxation and self-healing with massages, energy therapy, and chiropractics

$227 $49

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12 Martial-Arts Classes or a Kids' Birthday Party at Lee Brothers (Up to 73% Off). Three Options Available.

Lee Brothers

Multiple Locations

Learn the basics of or celebrate a birthday with martial arts including Taekwondo and Hapkido

$169.99 $46

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5 or 10 Tae Kwon Do Classes with Uniform at Kim's White Tiger (Up to 79% Off)

Kim's White Tiger

Multiple Locations

Instructors teach adults and kids the techniques of tae kwon do, a Korean martial art that focuses on discipline and self-defense

$115 $25

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 92% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $17

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$6 for $10 Worth of Nutritional Counseling — Xcell Nutrition

Xcell Nutrition

Burlington

Wellness coaches provide you with daily membership services. Meal replacement shakes and wellness evaluations included

$10 $6

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One or Two Months of Martial Arts or Women's Self-Defense at Ultimate Martial Arts & Fitness (Up to 75% Off)

Ultimate Martial Arts & Fitness

Graham

Black belt instructors at family-oriented martial arts school specialize in age-specific training and self-defense classes tailored to women

$119.50 $35

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Nine-Hole Round of Golf with Cart or One-Year Unlimited Membership for Two at Windy Hill Sports (Up to 58% Off)

Windy Hill Sports

Midlothian

Nine-hole lake course with water hazards and two par-5 holes, or nine-hole, par-3 walking course perfect for practicing your short game

$53 $25

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Dental-Exam Package with Options for Whitening Kit and Sonicare Toothbrush (Up to 89% Off)

Murry & Kuhn Dentistry

Multiple Locations

Teeth sparkle with a thorough cleaning and an optional take-home Zoom whitening kit

$340 $59

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5 or 10 One-on-One Personal-Training Sessions at Trace Fitness (Up to 55% Off)

Trace Fitness

Midlothian

Certified trainers conduct body-composition analysis and devise custom cardio and strength-training regimens

$300 $150

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$67 for $150 Toward 6-Week Bootcamp at NOW Personal Training

NOW Personal Training

Clover Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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Three One-on-One Personal-Training Sessions, or Three Training Sessions for Two People at Tobin Fitness (Up to 54% Off)

Tobin Fitness

Midlothian

Personal trainers lead fitness sessions tailored to a person's specific needs and areas of improvement

$150 $69

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$15 for Three Fitness Classes at Studio Fit ($30 Value)

Studio FIT

Multiple Locations

Expert instructors lead students of all fitness levels through upbeat, energetic Zumba or barre fitness classes

$30 $15

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One Month of Unlimited Classes or 10 Drop-In Classes at Dong's Karate School- Midlothian (Up to 90% Off)

Dong's Karate School-Midlothian (Brandermill Woodlake)

Midlothian

Ninth-degree black belt in multiple martial arts disciplines oversees a training system meant to increase confidence and physical skill

$193.75 $19

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Eight Tae Kwon Do Classes for One or Two at GEMA Taekwondo (Up to 83% Off)

GEMA Taekwondo

Midlothian

Students ages 4 and up learn discipline, self-confidence & self-defense under experienced master black belts in a family-friendly atmosphere

$130 $25

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One, Two, or Three Months of Unlimited Boot Camp Classes at Renegade Athletics (Up to 76% Off)

Renegade Athletics

Midlothian

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $32

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Two Martial-Arts Classes and Uniform or Month of Unlimited Classes and Uniform at Dong's Karate (Up to 88% Off)

Dong's Karate - Midlothian

Midlothian

Students 5 and older build mental and physical focus during classes designed around students’ age and skill level

$159 $19

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Fitness Assessment and Customized Workout Plan at X-Factor Athletic Performance (50% Off)

X-factor Athletic Performance

Midlothian

From the merchant: One-month membership to help you get in shape before the holidays this year

$550 $275

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Four or Six Weeks of Unlimited Taekwondo Classes with a Uniform at Dynamic Taekwondo (Up to 71% Off)

Dynamic Taekwondo

Midlothian

Learn taekwondo at an award-winning school founded from a former instructor to the Korean Marine Corps and the U.S. Army

$149 $43

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30 Days of Unlimited Fitness Classes from Tomahawk Creek Crossfit (73% Off)

Tomahawk Creek Crossfit

Midlothian

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $32

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Eye Exam and Eyewear or $50 for $150 Worth of Prescription Eyewear (Up to 73% Off)

Grove Avenue Eye Center

Multiple Locations

Optometrists perform 30-minute vision and eye-health exams before staff helps clients get fitted with name-brand frames

$329 $89

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Three Personal-Training Sessions and a Dietary Consultation from Crocker Fitness (65% Off)

Crocker Fitness

Boost Fitness Ventures

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$270 $95

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5 or 10 Classes with Gloves and Wraps at Love 2 Kickbox (Up to 75% Off)

Love 2 Kickbox

Greensboro

Instructor aims to teach disciple while students focus on the cardio intensive study of self defense

$197 $49

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$10 for $40 Worth of Martial-Arts Lessons — YoungMasters

Young Master Martial Arts Instructors

Greensboro

From the merchant: Adult Taekwondo classes for men and women; all levels welcome; classes Tuesdays and Fridays from 7:15 p.m. to 8:30 p.m.

$40 $10

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20, 30, or 40 Zumba Classes at Nan's School of Dance (Up to 83% Off)

Nan's School of Dance

Multiple Locations

Easy-to-follow dance moves set to Latin beats burn calories while sculpting muscle

$100 $20

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One, Three, or Five One-Hour Private Golf Lessons from North Carolina Golf Academy (Up to 56% Off)

North Carolina Golf Academy

Multiple Locations

PGA member and Golf Digest instructor helps golfers perfect their swings and other aspects of their game during one-hour lessons

$95 $47

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$10 for $20 Worth of Over-the-Counter Medicine — Friendly Pharmacy

Friendly Pharmacy

Greensboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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Two or Four Cold-Laser Treatments and Foot Detoxes at Advance Wellness Chiropractic (Up to 70% Off)

Advance Wellness Chiropractic

Greensboro

Cold lasers can alleviate neck & shoulder pain from causes such as sprains, arthritis & migraines; footbaths can restore the body's pH level

$130 $49

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Adult or Child Dental Exam at Carolina Dental Arts - Pure Dental (Up to 78% Off)

Carolina Dental Arts - Pure Dental

Greensboro

Exams include a cleaning, x-rays, and fluoride treatment

$260 $69

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$61 for Exam, Cleaning, X-rays, Oral-Cancer Screening, and Gum Evaluation at Chou & Chou Family Dentistry ($303 Value)

Chou & Chou Family Dentistry

Greensboro

Dentists inspect for cavities, gum disease, and oral cancer and examine roots with x-rays before hygienist cleans teeth

$303 $61

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$9 for $20 Worth of Vitamins and Supplements at Nutrition Now

Nutrition Now

Greensboro

Products include Schizandra to boost the immune system, multivitamins for children, and Ready Herbal Aloe for the digestive system

$20 $9

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One- or Two-Day Rock-Climbing Pass for Two at The Ultimate Climbing Gym (Up to 51% Off)

The Ultimate Climbing Gym

The Ultimate Climbing Gym

Indoor-climbing gym with more than 2,000 square feet of bouldering space, 16 top ropes, and 40-foot-tall lead climbing area

$48 $24

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Four Weeks of Unlimited Yoga Classes at Natural Self Yoga School (75% Off)

Natural Self Yoga School

Greensboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $25

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$149 for Five Classes at Greensboro HypnoBirthing ($300 Value)

Greensboro HypnoBirthing®

Greensboro

Practice breathing and other positive-thinking techniques for an easier, more comfortable birthing experience

$300 $149

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10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 81% Off)

Ganesha's Yoga and Wellness

Greensboro

Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses

$100 $19

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$39 for One Month of Tae Kwon Do Classes with Uniform at Defensive Martial Arts ($80 Value)

Defensive Martial Arts

Greensboro

Tae kwon do package for adults and kids includes one month of classes and a uniform

$80 $39

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Two, Four, or Six 45-Minute Personal-Training Sessions at Motivation A Must (Up to 68% Off)

Motivation A Must

Greensboro

Training motivates clients to reach goals with cardio, strength, and core exercises to improve stamina, tone muscles, and burn fat

$120 $45

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Holistic Treatments at Triad Essence Energy & Wellness (Up to 63% Off). Four Options Available.

Triad Essence Energy & Wellness

Greensboro

Therapists use holistic treatments to address whole-body wellness

$90 $45

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Select Local Merchants

World-renowned course architect Robert Trent Jones Sr. dreamed up the challenging layout of Mariners Landing Golf’s 18-hole, par 72 course, where players putt on bermuda grass under the watchful eye of verdant mountains. Golfers shake their Magic 8 balls to decide among five sets of tee boxes before they play through the sand trap- and pond-studded fairways, which wind through residential areas. Players can also practice swings at the driving range’s 12 hitting stations or rehearse chipping and putting on the practice green. The course’s golf professional and an assistant golf professional instruct students in the proper way to thrust and parry during a golf-club duel, and the Dew-Sweepers pro shop outfits swingers with Titleist and Nike equipment. After facing down the fairways, golfers can relax in the clubhouse restaurant with a burger and fries.

Course at a Glance:

  • 18-hole, par-72 course

  • Length of 7,155 yards from the farthest set of tees

  • Course rating of 74.2 from the farthest set of tees

  • Slope rating of 130 from the farthest set of tees

  • Five tee options

2052 Lake Retreat Rd
Huddleston,
VA
US

Dr. Darlene Nigro, a doctor of osteopathic medicine and former chief medical resident at Mountainside Hospital in Montclair, New Jersey, founded Bedford Medical with the vision of modernizing traditional family doctors. For nearly 20 years, the clinic has worked toward that mission by building relationships with patients and learning their medical history in order to recommend the most appropriate services. Clients and practitioners work together to beat back or preempt the pernicious armies of infirmity, including diabetes, high blood pressure, obesity, and skin cancer. Dr. Nigro also enhances exteriors with aesthetic procedures, including laser hair removal, Botox, and sclerotherapy and laser treatments that eradicate spider veins that embarrass patrons with their poorly acted productions of Charlotte's Web.

171 W Main St
Bedford,
VA
US

Helen Maxwell, owner of Bedford Yoga Center, has been practicing yoga for more than 17 years. As a registered yoga teacher, she helps her students strengthen their bodies, develop coordination, and cultivate self-awareness during private and group classes. In addition to certifications in Vinyasa flow, yin, therapeutic, and restorative yoga, Helen also has a degree from Duke Integrative Medicine and cultivates good karma by offering free gentle-chair yoga to cancer patients and their caregivers.

When Helen isn't teaching adults, she puts her ChildLight Yoga certification to good use during her children's yoga classes. These whimsical sessions incorporate storytelling, games, music, and art to foster personal growth, connectedness, and peace.

715 Liberty Street
Bedford,
VA
US

From the racks of kettlebells and iron-laden Cybex machines in the weight room to the sleek stationary bikes and treadmills in the cardio area, Lifestyle Fitness has the programs and equipment to meet the needs of every type of exerciser. Certified personal trainers also guide members through one-on-one or couples training sessions, designed to enhance general athletic performance, kick weight loss into gear, or keep students one step ahead of the city’s wild dogs. Meanwhile, music streams forth from the fitness studio, where groups engross themselves in the steps and slides of Zumba fitness, or mellow out during yoga sessions.

110 Vista Centre Dr
Forest,
VA
US

When it comes to getting physically fit, the owner and fitness coach at Body Evolution Wellness goes beyond the basics. Boasting eight years of experience and a B.S. in Exercise Physiology and Kinesiology, they believe that one-on-one personal training not only deals with setting and working toward fitness goals but also includes grocery-store walk-throughs and a complete nutrition overview. In semiprivate training, small groups of two or three help motivate each other as each person works toward individualized fitness goals. Boot-camp sessions are also available.

1053 Helmsdale Drive
Forest,
VA
US

Dan Hague is something of an expert on the sport of rock climbing. He even co-authored a book on the subject, The Self-Coached Climber, that lays out how amateur climbers can improve their skills on their own. Of course, if beginners and intermediate climbers want some help learning the ropes, he's more than happy to offer his expert guidance to them as well at his own facility, Rise Up Climbing. The 6,000-square-foot space houses roped climbing and bouldering walls that tower as high as 40 feet in certain spots. Lest beginners shake in their harnesses at the sight of the towering wall, the half-hour Basic Skills course teaches small groups the fundamentals of climbing, such as how to properly don a harness, belay for a partner, and talk trash to a conquered route.

1225 Church St
Lynchburg,
VA
US