Author, yoga teacher, and Phoenix Rising therapist Rose Hahn facilitates healing of the body, mind, and spirit in one-on-one yoga-therapy sessions. Over the course of 90 minutes, Hahn guides each client through relaxing poses drawn from the yoga tradition and ideas from humanistic psychology theory. Suitable for both seasoned yogis and those who've yet to locate an ancillary eye, the gentle postures awaken muscles and prepare the mind for experiences more intense than licking a wasabi popsicle. Guests learn to identify the physical impact of emotional stressors, discovering how fear elevates their heart rates and corporate training videos move them to tears. In the process, they develop a new relationship with stress, embracing its power to motivate while jilting its ugly side effects.
Chiropractor and owner of Serene Oasis Dr. Katherine Van Dyke redirects rogue energies with 4,000-year-old acupuncture techniques. Each 60-minute full-body session begins with peaceful zen music that tickles clients’ cochleae as they recline and let worries melt away like timepieces in a Dalí painting. Next, Dr. Van Dyke inserts fine, single-use needles into strategic areas, such as the ear, neck, and back. The placement of the needles can address a variety of conditions, including addictions, indigestion, back pain, and fear of needles. During each session, many patients report little sensation or only slight discomfort, which typically fades once the needle is inserted into the skin. Afterwards, clients may feel energized or relaxed as their newly unblocked chi stretches its legs. Clients can learn more about the session and acupuncture in general by perusing Serene Oasis's frequently asked questions page.
The staff at Bodique Mind and Body Wellness takes a holistic approach to well-being that aims to bring euphoria to both the mind and body. Favoring all-natural, hypoallergenic products, the licensed massage therapists and wellness professionals nurture visitors with services that range from massages to detoxifying body wraps and baths. To further promote holistic living, Bodique's team posts inspiration and resources on its Health Tips webpage; tips range from nutritional advice to recommendations for documentaries such as Forks Over Knives and Spork: A Love Story.
Licensed acupuncture practitioners Joanna Lei Shelton and Molly McMichael gently stimulate acupuncture points with fine filiform needles in treatments targeted to each client's specific health concerns. Patrons relax on comfortable tables nestled in quiet, private rooms with individual temperature controls that keep patients comfortable and able to continue pranks on Arctic explorers. The session lasts between 60 and 90 minutes, depending on the client's health concerns, and the practitioner draws on extensive experience to tenderly insert the sterile, disposable needles, which stimulate trigger points. The acupuncturist communicates with the patient during the process to keep the treatment as pain-free as possible and cause only sensations of tingling, pressure, or light quilting.
The Chinese mapped a network of channels through which energy, or qi, flows through the body. Tentatively known as The Inter Net, before that name was discarded as silly, these channels revealed that uneven flow of energy can cause disease and pain. Lisa Schlegel, founder of Acupuncture & Natural Healing Therapies, taps into these channels to unlock your body's natural ability to heal itself. A Texas-licensed, nationally board-certified practitioner, Schlegel specializes in needle methods that combine gentleness, efficiency, and immaculate blindfolded aim when affixing donkey tails. Your skilled and compassionate practitioner will begin with an in-depth look at your medical history, current ailments, and concerns for the future. Armed with a thorough understanding of your concerns, the holistic health experts will design and implement a treatment to address your individual needs, whether you seek relief from allergy symptoms, insomnia, muscle and joint pain, digestive problems, or depression. The entire process takes 1.5–2 hours, the average length of a porcupine's sleep cycle.
The skilled staff members at Taichi Wellness Spa Plus draw on Eastern practices and philosophies to guide their clients on the path toward wellness. Reflecting the holistic nature of this approach, the spa’s services soothe body, soul, and mind, a trio more interdependent than Burt Reynolds, his moustache, and his moustache’s modeling career. The spa’s skilled therapists ease aches while calming minds with acupressure and reflexology massages. Skincare specialists cater to both weary complexions and tense nerves with custom facials that incorporate ingredients such as honey hydrators and vitamin C.
The spa delves further into Eastern treatments with cupping and detoxifying Gua Sha oil, and its Chinese herbal soups and teas blur the line between food and medicine with their nutritional and therapeutic benefits. The meditative martial arts taught at the spa’s tai-chi center has also passed from generation to generation. Under the guidance of Master Li, students in the center’s tai-chi and Qi Gong classes develop the balance and coordination needed to pickpocket a tightrope walker.