As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Live Food Wise helps clients maintain a healthy lifestyle and weight by teaching them to cook healthy food. In up to two-hour small-group workshops, an instructor reveals the basics for making up to five meals and baked goods that are low in sugar and carbohydrates. Though the topics change, recipes have included panna cotta, cheesecakes swirled with fruit flavors, and sugar-free chocolate mousse.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
At Boerne Gymnastics Center, a staff of professional instructors, former competitive gymnasts, and a former Olympian unveils the world of gymnastic possibilities to students ages 5 and up. With five-hour daily sessions, Super Fun Combination Day Camp invites budding Mary Lou Rettons and Bart Conners to dabble in the various activities offered at Boerne, from purposeful tumbling to trampoline routines. Acrobatics training tasks nimble attendees with Voltron reenactments, and circus-arts instruction imparts the age-old wisdom of trapeze performance and juggling. An indoor climbing wall, arts-and-crafts activities, and various games mollify flickering attention spans as apprentices cartwheel from area to area. The fully equipped facility boasts parallel bars, cushioned floor-routine space, and pommel horses. Gymnastic rings challenge meat-sleeve strength and also double as tethered tokens of affection for classmate crushes.
At Just Art, there are no excuses—anyone with a brush can be an artist. And, because brushes—as well as paints, other supplies, and instruction—are all provided, wine- and snack-toting guests can expect to leave each session with their very own masterpiece. Subject matter varies by class, so check the schedule for upcoming classes and the works of art featured.