As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Trained by JuKiDo founder Kyoshi Ivan Ujueta, Haben's Martial Art's head sensei Paul Haben draws from his hard-hitting experience to help students reach their individual goals. Classes cover a range of disciplines including the syncretic style of JuKiDo, which blends the soft defensive styles of judo and jiu-jitsu with the uncompromising strikes of karate and kickboxing. Students can also learn Brazilian jiu-jitsu, which enables the neutralization of larger opponents through the assistance of the floor, or focused, mixed martial arts for students determined to kick through lead. Since in utero instruction has proven impractical, Haben's Martial Arts accepts students starting at 4 years of age, with classes especially designed for different age groups.
Author, yoga teacher, and Phoenix Rising therapist Rose Hahn facilitates healing of the body, mind, and spirit in one-on-one yoga-therapy sessions. Over the course of 90 minutes, Hahn guides each client through relaxing poses drawn from the yoga tradition and ideas from humanistic psychology theory. Suitable for both seasoned yogis and those who've yet to locate an ancillary eye, the gentle postures awaken muscles and prepare the mind for experiences more intense than licking a wasabi popsicle. Guests learn to identify the physical impact of emotional stressors, discovering how fear elevates their heart rates and corporate training videos move them to tears. In the process, they develop a new relationship with stress, embracing its power to motivate while jilting its ugly side effects.
After getting rear-ended by a car driving around 55 miles per hour, Michelle Krenek escaped the car accident mostly unscathed, but didn’t feel like her normal self. While struggling to get a restful night of sleep, the energetic high-school teacher and basketball coach began waking up with intense headaches, pain in her neck, and fatigue. Michelle was skeptical when she took her friend's advice to visit a chiropractic office, but soon became amazed at the results after only a handful of visits. Not only was she completely relieved of pain, but she was also sleeping soundly at night and feeling rejuvenated by her newfound energy.
Michelle’s first visits to the chiropractic office inspired her to shift career paths and pursue her childhood dream of becoming a doctor. After graduating with honors from Parker College of Chiropractic and earning her license, Dr. Michelle Krenek opened Back To Life Chiropractic in 2010. Committed to improving clients' overall well-being and relieving chronic pain, Dr. Krenek and her team of therapists supplement their customized chiropractic and massage therapy with suggestions for at-home exercises and stretches. They also advise clients on vitamin supplements and healthy foods, and warn against unhealthy nutritional habits, such as drinking too much caffeine or eating dog treats deceptively shaped like bacon. Occasionally, Dr. Michelle can be spotted discussing the clinic's chiropractic care and wellness services on Great Day San Antonio.
A full-service healthcare and wellness practice formerly known as InterFit, RediClinic pairs licensed nurse practitioners and physician assistants with patients seeking services ranging from physicals and vaccinations to cosmetic consultations and diabetes testing. Typically found inside retail stores, RediClinics don't require any appointments, making walk-in service as seamless as the plot of most Newhart fan fiction. In addition to preventive services, RediClinic has also expanded its services into the realms of proactive health, promoting wellness with weight-loss counseling and programs to help patients stop smoking.