The certified instructors at Heatwave Dance Fitness Club lead effective group workouts that tone the body and liberate the mind. The newly constructed facility offers more than 200 classes each month, spread across all seven days of the week.
Heatwave's variety of boot camps target a wide range of body parts: for instance, kettlebell classes provide a surprising cardio workout that also builds muscles with long swings of the weights. The TRX suspension system is behind the toning powers of other sessions, forcing arms and legs to work against the body's own weight. Body resistance is important in yoga fitness as well, though the motions are relatively low impact and also build flexibility. The Latin rhythms of Zumba or the pop and hip-hop beats of Dance Heat classes take dancers' attentions away from the toils of exercise, turning heart-pumping aerobic routines into raucous dance parties, just like every time James Brown ran the Boston Marathon. Parents can truly focus on their workouts by leaving kids safely the in facility's daycare center.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Pure Life helps students healthify their minds, bodies, and spirits with a variety of limb-limbering classes. Like a fashion model encased in Jello, gentle yoga uses a relatively slow, soft pace of poses, promoting proper body alignment among beginners and experienced mat masters alike. Vinyasa yoga connects each pose to the breath through a flow of synchronized movements, and teen yoga promotes adolescent relaxation and can even boost breath control, in turn enhancing vocal capabilities for extracurricular performances, yodeling contests, and recreational screaming.
Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.
The trainers at Fit on Demand (formerly 3rd Dimension Fitness) believe that time flies when you're having fun. That's why they structure workout sessions around having a good time, supplementing their always-changing energetic routines with doses of personal attention for participants of all fitness levels. Each group class, including Zumba, spin, and yoga, varies with each session, preventing boredom and muscles from becoming accustomed to movements, resulting in less-effective workouts. Though more intense than a traditional exercise session, boot-camp classes still infuse fun into their steps with varying techniques and classes held in parks packed with feral clowns. Boot camps are held in rain or shine, and stadium boot camps incorporate stair sprints and bleacher workouts. Further helping clients reach their fitness goals, nutrition and stress-management counselors are on hand to coach participants through lifestyle changes with meal-planning tips and an upbeat perspective. The gym’s name isn’t the only recent change. New group classes such as SpinFusion and kickboxing have been added to the schedule; new elliptical machines, treadmills, and stationary bikes now beckon exercisers; and extended hours make finding time to work out easy and convenient.
When someone shows him an invitation to a reunion or a sports meet, Voltaire Hawkins sees a goal for which to strive. He helms VH Personal Training, sharing the skills he acquired through his certification as an International Sports Sciences Association personal trainer. He's certified to train not only athletes, but also children and older adults, combining his vast knowledge of exercise and biological sciences to produce a suite of developmentally appropriate exercises for clients of any age. He enjoys helping young athletes up their game, or young children discover the joy of exercise. He also trains clients toward more concrete goals, helping them look great at weddings or class reunions, and he even provides family discounts so the whole clan can trim up for family meet-ups.