For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
Pure Life helps students healthify their minds, bodies, and spirits with a variety of limb-limbering classes. Like a fashion model encased in Jello, gentle yoga uses a relatively slow, soft pace of poses, promoting proper body alignment among beginners and experienced mat masters alike. Vinyasa yoga connects each pose to the breath through a flow of synchronized movements, and teen yoga promotes adolescent relaxation and can even boost breath control, in turn enhancing vocal capabilities for extracurricular performances, yodeling contests, and recreational screaming.
Shelton Matsey knows how to whip people into shape. As a former Air Defense officer for the U.S. Army, he motivated his soldiers to reach their peak levels of fitness, resulting in some of the highest physical training scores in his unit. He now helms a squad of certified personal trianers and dietitians to share their ample fitness expertise across the studio’s Chicago, McCook, and Tinley Park locations. The studio’s signature indoor boot-camp classes set muscle groups alight with cardio drills, leap-inducing plyometrics and strength-building exercises, such as heaving free weights in the form of balls, oversize tires, and lethargic moose. Cardio Core classes utilize high-intensity interval training to push patrons to burn fat, increase endurance, and strengthen cores during short workout sessions, and the non-contact kickboxing classes work multiple muscle groups as students strike, jab, and jump rope. Fit Code’s staff nutritionist also hosts cooking classes, which elucidate tips on healthier eating and nutritious food demonstrations.
The wall decals at Simpoley Dance act as visual reminders of the studio's sassy, supportive atmosphere, catching the eye with taglines such as "You look absolutely gorgeous!" and "My other ride is a pole." Between these slogans, students rehearse giddy spins and limb-lengthening stretches, treating the pole as a simultaneous dance partner and workout tool. The studio's instructors host 60-minute Taste of Pole classes for beginners and 90-minute standard pole lessons, as well as advanced seminars for those who really know how up differs from down. During private parties, they guide groups through choreographed routines that incorporate colorful feather boas. They're quick to espouse the health benefits of their art, which tones physiques and builds strength by using the body itself as resistance. For a more grounded but equally rhythmic class, they also showcase the cardio dance steps of Zumba.
At House of Phitness & Nutrition, certified trainers lead group and personal training sessions. Athletes sweat through moves that blend calisthenics, plyometrics, functional training, and self-defense, all designed to work with their individual bodies. Classes meet indoors at various gyms and outdoors at area parks during warm months.
In the Old World, castles were places to live, govern, and seek shelter. Today, there are still places designed to keep the outside world at bay, but rather than standing as bastions of military defense, they serve as oases of relaxation, fitness, and fun. Riviera Country Club and Sports Center is one such getaway. There, members can explore a vast campus of athletic and recreation amenities including indoor and outdoor pools, a full gym, and a spa. Though the club’s organizers leave plenty of time for individuals to play in each space, they also host organized events, including regular group fitness classes such as boot camp, kickboxing, and Latin dance. They maintain a vast array of sports courts, as well, allowing members to feed their competitive sides in basketball, tennis, and racquetball arenas. As adults young and old sweat during their chosen forms of play, staffers help tykes explore their creativity in a play space known as the Sandbox, which combines education, arts and crafts, and computers to produce a secret army of glitter robots.