Former college athletes Rich Stoner and David McDaniel know what it takes to play sports. They offers specialty training for budding basketball players that focuses on dribbling, passing, and shooting. The duo helps other athletes hone their fitness abilities with workouts that focus on Olympic weightlifting and kettlebell and medicine-ball exercises.
BAM Social Sports assembles co-ed teams of athletes aged 21 and older for regular battle in recreational games throughout northern and central New Jersey. The network's friendship-fueled leagues span a wide range of sports, including basketball, soccer, softball, and bowling, and excluding hamster racing. After games, players can retire to local sponsor bars, where discounts on food and drink help celebrate victories or fuel mournful food fights.
With more than 120 classes and a plethora of programs offered each week, the YMCA bolsters bodies with invigorating and enjoyable fitness regimens throughout Manhattan. Aspiring circus strongpersons have their pick from brawn-building courses such as kettlebell for a full flexibility workout, spinning for 45 minutes of fat-burning cardio, and capoeira for winning dance-fights against hard-bargaining local street vendors.
The Gateway Family YMCA works to strengthen their community and foster healthy lifestyles in more than 13 neighborhoods throughout Eastern Union and Middlesex counties. To that end, the staffers at the four area branches lead programs geared toward youth development, healthy living, and social responsibility. They motivate folks of all ages to get fit during swimming and fitness classes, and teach kids lifelong skills during day camps.
Brooklyn Sports Club's mission isn't just about getting people fit—it's also about getting them to have a good time. The club emphasizes the communal aspect of working out with plenty of group activities and family-friendly programs for all ages. Children as young as six months can participate in swim classes in the competition-size lap pool, and there are several martial-arts programs for older kids.
Adult members can take advantage of any of BSC's facilities, including a boxing studio and a group fitness studio that hosts everything from Zumba to Hatha yoga. There's plenty of space for solo workouts on the fitness floor, including a 14,000-square-foot section with weights and a 5,000-square-foot area with computerized ellipticals and stair climbers. Here, certified personal trainers teach clients how to lift effectively and properly unwrap a protein bar. To help members further enjoy their time at the gym, there's a massage spa and a sun deck that occasionally hosts live music.
Staff Size: 11?25 people
Average Duration of Services: 1?2 hours
Pro Tip: Activewear is required to participate in all activities
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: 6-15
"We teach what we love to do," says Alex, president of CK Sports, "It doesn't get any better than that." For a lot of the staff, that means teaching basketball. Team CK's clutch of coaches run a robust, year-round basketball program. They hold training three days a week and focus on fundamental skills, sportsmanship, and teamwork. They train hard to give their athletes as much competitive edge as possible, while still teaching their students to play nice, according to the rules of the Nice League. "Out basketball program is for anyone who wishes to get great exercise while having fun and making friends," Alex reiterates.
Of course, they've got a lot of square footage between their gym and fitness center, and not all of it is court space. They also teach a variety of other sports-specific programs, including swimming and wrestling. They focus on a variety of seasonal activities in both summer and winter camps, and even offer general fitness training through one-on-one sessions in their gym.