Marine Corps Sergeant Ron Davis gave 10 years of service to the military. He also spent most of his life involved in youth sports, serving as head coach and defensive coordinator for youth football teams. With BeStrong Boot Camp, he implements strategies that he learned in both of his previous fields to devise a team-oriented workout program that incorporates all the motivational factors, full-body fitness techniques, and guided instruction one would need to get in shape. Nobody at BeStrong will say that the regimen is easy, but it's achievable. The 45-minute, military-like workouts, which occur three times a week for six weeks, benefit from Ron's encouragement as opposed to just a collective hivemind pushing everyone subconsciously. Ron gives each student personal attention and helps them modify any workouts to align with their physical needs.
The certified personal trainers at Brevard's Premier Personal Training & Bootcamp are masters of motivation. They enthusiastically coach participants through private and group fitness classes, which start off with an active warm-up session to cultivate flexibility. Then, they turn weak sinews into chiseled muscles through a resistance-training regimen that includes weights and medicine balls.
The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
When discussing Breakthrough Fitness’s training philosophy with reporters from the Seminole Voice, owner and lead trainer Dominic Lucibello quipped, “we train movements, not muscles.” That’s why the fitness coach eschews machines that focus on only one area of the body for training equipment that utilizes many muscles at once. Drawing from his degree in exercise science and his years as a certified personal trainer, Dominic joins a staff of seasoned coaches to lead group fitness classes, semiprivate training sessions, and sports conditioning programs. They’ve stocked their spacious sunlit studio with kettlebells, free weights, and suspension bands, leading clients through high-intensity functional exercises designed to increase their muscle tone and chances of being elected their state’s congressional power ranger. Their dedicated program-writing department draws up customized workout plans for members based on their current level of fitness, taking into account their interests and goals.
Nick Parker, a certified celebrity personal trainer who has appeared on FOX, Good Morning America, and a range of other media outlets, partners with a team of able coaches to propel exercisers of all levels toward slimmer, healthier bodies. Five days a week, the crew leads boot camps designed to promote weight loss and tone muscles throughout the body. Most sessions incorporate cardio, which burns calories, and strength training, which increases lean muscle mass and the possibility of making a bull run from you. The staff encourages camaraderie and a mutually supportive environment during especially tough drills, which can forge bonds that may lead to friendships. Coaches also provide inspiration by varying the workouts, cultivating a welcoming atmosphere, and praising participants as they chase down their fitness goals.
Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.