Fitness Classes in Titusville


$53 for $118 Groupon — Sunbay Fitness

Sunbay Fitness

Viera North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$118 $53

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One or Two Months of Unlimited CrossFit Classes at Crossfit Cocoa Beach (Up to 59% Off)

Crossfit Cocoa Beach

Cocoa Beach

Instructors lead students through high-intensity movements designed to burn calories and increase endurance; gym is under new management

$85 $39

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10 or 20 Classes at Hot Yoga Cocoa Beach (Up to 77% Off)

Hot Yoga Cocoa beach

Cocoa Beach

Instructors lead students through 26 yoga postures and two breathing exercises in studio set to 105 degrees

$120 $32

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Four Weeks of Fitness Classes at Competitive Edge Fit (65% Off)

Competitive Edge Fit

Oviedo

From the merchant: Get Weight-loss & Toning Results with Nutrition Aid, High Intensity Training, Speed/Agility Drills & Aerobic Exercises

$160 $56

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Four Weeks of Unlimited CrossFit Classes at CrossFit Oviedo (65% Off)

Crossfit Oviedo

Oviedo

From the merchant: This includes one month’s worth of unlimited CrossFit classes, coached by a level one CrossFit trainer

$120 $42

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four or Eight Weeks of Unlimited Group Fitness Classes at Competitive Edge Fit (Up to 69% Off)

Competitive Edge Fit

East Broadway

Instructors help students build long lean muscle with Pilates, burn calories with Zumba, or test their endurance with boot camps

$159.99 $49

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Dance Trance Orlando

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$98 for $195 toward cardio boxing or wrestling classes at Gladiator Arena NSB

Gladiator Arena

Smyrna Estates

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$195 $98

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10 or 20 Yoga Classes at MBody Yoga (Up to 68% Off)

MBody Yoga

Multiple Locations

Heated studio helps muscles stretch farther as instructors guide students through fluid poses

$119 $39

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2hr Rental of One Tandem Hydrobike or Two Single Hydrobikes for 2 at Paddleboard New Smyrna Beach (Up to 72% Off)

Paddleboard New Smyrna Beach

Paddleboard New Smyrna Beach

Buoyant bikes float atop waterways and come equipped with compartments for fun and convenient travel

$70 $28

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One Week or One Month of Membership with Unlimited Fitness Classes at UFC Gym (Up to 74% Off)

UFC Gym

Winter Springs

Professional fighters lead small groups through boxing, kickboxing, and MMA-fitness classes that emphasize fitness and technique

$50 $19

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Six Training Sessions from Simply Want It More (S.W.I.M.) Fitness LLC (70% Off)

Simply Want It More (s.w.i.m.) Fitness Llc

Winter Springs

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $42

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Four Weeks of Unlimited CrossFit Classes at CrossFit Muster Station (70% Off)

Crossfit Muster Station

Sanford

Coach Steve teaches you CrossFit foundations so you can join this effective fitness program safely and consistently

$155 $47

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10 or 20 Fitness Classes at Elite Fitness of Orlando (Up to 80% Off)

Elite Fitness of Orlando

Sanford

Work up a sweat in Zumba, Bootcamp, Cardio-Kickboxing, Yoga, RealRyder cycling, and TRX classes

$150 $35

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$100 for $200 Worth of Services at Pure Resuls Personal Training

Pure Results Personal Training Studio

Casselberry

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$200 $100

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21- or 30-Day Boot-Camp Membership at Will Power Health & Fitness (82% Off)

Will Power Health & Fitness

Multiple Locations

45-minute boot-camp classes for all fitness levels combine plyometrics, cardio, and circuit training

$162.75 $30

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Two Weeks of Unlimited Boxing and Kickboxing Classes with Wraps and Optional Gloves at TITLE Boxing Club (Up to 84% Off)

TITLE Boxing Club

Winter Park

One-hour fitness boxing and kickboxing classes incorporate cardio routines and heavy bag work

$159.49 $25

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One, Three, or Five Personal-Training Sessions at Florida Muay Thai LLC (Up to 71% Off)

Florida Muay Thai LLC

Florida Muay Thai

Personal-training sessions cover muay thai techniques, as well as general fitness, health, and nutrition

$75 $29

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$190 for $345 Groupon — Evolve Strength and Conditioning

Evolve Strength And Conditioning

Fairview Shores

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$345 $190

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10 Boot-Camp Classes or Five 60-Minute Personal Training Sessions at Michelle Lanoue Fitness (Up to 75% Off)

Michelle Lanoue Fitness

Winter Park

Pro bodybuilder and trainer helms intense boot-camp classes centered on cardio routines or builds personalized training routines

$150 $39

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Two Weeks of Boxing, Kickboxing, and Fitness Classes at Legacy Fitness (86% Off)

Legacy Fitness

Winter Park

Two weeks of classes such as kickboxing, TRX, boxing, and yoga

$180 $28

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One or Three Months of Unlimited CrossFit Classes at CrossFit Push Box (Up to 74% Off)

CrossFit Push Box

CrossFit Push Box

Clients perform a variety of physical challenges to help improve their speed, agility, strength, and cardiovascular endurance

$150 $39

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Five Individualized WELLness Sessions for One or Two (Up to 77% Off)

WELL Inc

Multiple Locations

Instructor works with clients to improve muscle tone, stamina, and mobility with physical fitness and nutritions

$250 $59

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$39 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa flow yoga

$110 $39

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$20 for $40 Groupon — GroupFitToday

Groupfit Today

Lake Mary

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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14- or 28-Day Slim-Down Camp or 6-Week Boot Camp at Orlando Fit Body Bootcamp (Up to 85% Off)

Orlando Fit Body Bootcamp

Multiple Locations

Passionate trainers oversee indoor boot-camp classes that mold musculature with suspension trainers, battling ropes and changing routines

$167 $25

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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$29 for a 21-Day Rapid Fat-Loss Program at iBoot Camp Orlando ($99 Value)

iBoot Camp Orlando

Multiple Locations

Five-time nationally certified trainer and fitness author Rich Massa helps people lose weight using functional exercises and encouragement

$99 $29

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Five Dance-Fitness Classes at Zumba Love, LLC (65% Off)

Zumba Love, Llc

Lake Mary

From the merchant: Classes meet Wednesdays at 6:30 p.m.; Zumba fitness combines salsa, merengue, reggaeton, cumbia, hip-hop, and soca dance

$40 $14

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Five or Ten Kickboxing or TRX Classes at Lake Mary Fitness By Alberto (Up to 74% Off)

Lake Mary Fitness By Alberto

Lake Mary

TRX suspension bands build strength and increase range of motiona and kickboxing combines cardio with muscle toning and agility training

$125 $35

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$440 for $800 Groupon — True Fit Inc.

True Fit Inc

Longwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$800 $440

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10 Boot-Camp Sessions at Northside Sportsplex ($150 Value)

Northside Sportsplex

Longwood

Nationally certified trainers lead unique workouts that focus on functional movements and positive reenforcement to help clients reach goals

$150 $29

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Six Weeks of Unlimited Boot-Camp Classes at Crossfit Conduit (70% Off)

Crossfit Conduit

Crossfit Conduit

From the merchant: 60-minute group boot camp classes; high-intensity circuit training and weight exercises to burn fat and get fit fast

$165 $50

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$43 for Four Weeks of Unlimited Bikram Yoga Classes at Bikram Yoga Longwood ($120 Value)

Bikram Yoga Longwood

Wildme

Students practice two breathing exercises and 26 asanas during 90-minute classes held in a heated studio

$120 $43

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Two, Four, or Six Personal-Training Sessions at Fitness Xperts (Up to 65% Off)

Fitness Xperts

Altamonte Springs

Certified trainers coach participants through a series of cardio and strength-training exercises to help with personal fitness goals

$100 $45

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Month of Fitness Classes, 3 Personal-Training Sessions, or Life-Coaching Session at Revitalize Life Inc (Up to 75% Off)

Revitalize Life Inc

Altamonte Springs

Thrice-weekly boot camp or Body Blitz classes, personal training with certified instructors, or life coaching to set and achieve goals

$99 $39

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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Two, Four, or Six One-Hour Personal-Training Sessions at Hunt 4 Fitness (Up to 83% Off)

Hunt 4 Fitness

Lake Lotus Club

Certified personal trainer James Hunt helps clients achieve personalized fitness goals during one-on-one sessions

$200 $39

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Month of Three Weekly or Unlimited Boot-Camp or Body Blitz Classes at Revitalize Life Fitness (Up to 79% Off)

Revitalize Life Fitness

Altamonte Springs

Intensity of the indoor boot camp can be scaled to age and ability; Body Blitz combines cardio with light strength training and stretching

$89 $19

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5 or 10 Group Cross Fitness Classes or One Month of Unlimited Classes at Power Box Fitness (Up to 67% Off)

Power Box Fitness

Altamonte Springs

Inclusive Group Fitness classes help participants of all fitness levels improve their condition with varying exercise regimens

$75 $35

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Fitness Assessment and Customized Workout Plan at Ard Bodies Fitness (65% Off)

Ard Bodies Fitness

Deltona

Cardio, strength and flexibility assessments followed by a sophisticated workout program tailored to each individual.

$160 $56

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$49 for One Month of Unlimited Classes for New Clients at Bikram Yoga Orlando ($150 Value)

Bikram Yoga Orlando

Colonial Town Center

Seasoned yogis help students of all skill levels ease into yoga poses as a heated studio keeps muscles limber

$150 $49

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Two or Four 45-Minute Group Personal-Training Sessions at Body Sculpting Fitness Studio (Up to 82% Off)

Body Sculpting Fitness Studio

Orlando

45-minute sessions incorporate a mix of conditioning and weight-training exercises to strengthen bodies in a supportive group environment

$136 $30

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10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 57% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$200 $89

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

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Three Personal-Training Sessions for One or Two at Jason King Fitness (Up to 53% Off)

Jason King Fitness

Orlando

Trainers guide clients toward better health with a four-point approach that includes goal setting, routine changes, and nutrition tips

$99 $50

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$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

$150 $69

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$30 for $55 Worth of Personal Training at Joel Clemenson at Extreme Fit

Joel Clemenson at Extreme Fit

Central Business District

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

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$175 for $350 Worth of Services at Universal Power and Fitness

Universal Power and Fitness

Princeton - Silverstar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

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$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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5 or 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Franks Boot Camp (Up to 67% Off)

Franks Boot Camp

Orlando

Improve strength, stamina, and flexibility in boot-camp classes that rev up workouts with vigorous exercises

$50 $19

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from Rameltdown Fitness (80% Off)

Rameltdown Fitness

Central Business District

From the merchant: These introductory sessions will get you started to a new you for the new year! Weight loss/muscle gain/Flexibility etc

$250 $50

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5 or 10 Pilates Classes at Bikram Yoga West Orlando (Up to 59% Off)

Bikram Yoga West Orlando

Williamsburg

Work out your core as you go through a series of movements designed to tone the entire body

$75 $37

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$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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5, 10, or 20 Yoga Classes at Yogaflo Studio (Up to 58% Off)

Yogaflo Studio

Wadeview Park

Flowing sequences of Vinyasa and Hatha poses, gentle restorative sessions, and other varieties of yoga

$55 $27

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10, 15, or 20 Fitness Classes at La Vie Experience (Up to 57% Off)

La Vie Experience

Orlando

Instructors motivate clients to shed pounds and build muscle during classes including Body Sculpt, Zumba, and Fit Chair Circuit Training

$100 $49

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Up to 50% Off Personal Trainer — Anytime Fitness-East Orlando

Anytime Fitness-East Orlando

Sherwood

Energetic instructors motivate students through calorie-torching dance steps set to pop music and latin beats in 24-hour fitness emporium

$10 $5

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10 Days or One or Three Months of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Hunters Creek

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$50 $15

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One or Two Months of Unlimited Membership at Crossfit Lions Den (Up to 59% Off)

CrossFit Lions Den

Orlando

High-intensity strength and functional-movement workouts of CrossFit on high-end equipment with passionate, full-time trainers

$175 $72

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Two Personal Training Sessions with Diet and Weight-Loss Consultation from Robert Borcky Fitness (70% Off)

Robert Borcky Fitness

Orlando

My name is Robert Borcky and I am here to help you reach your fitness goals

$120 $36

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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Three Personal-Training Sessions with Diet and Weight-Loss Consultation from Ron Coll Fitness (65% Off)

Ron Coll Fitness

Orlando

Three one-on-one, 30-minute sessions with a certified personal trainer in a relaxed, judgement-free. and private facility.

$150 $53

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Two Weeks or One Month of Unlimited Cross-Training at CTX Fitness (Up to 70% Off)

CTX Fitness

Orlando

Core strength and conditioning program mixes elements of track and field, gymnastics, and weightlifting in intense workouts

$65 $29

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3- or 5-Week Weight-Loss Program at Tru Fit Endurance Training Center (Up to 80% Off)

Tru Fit Endurance Training Center

Orlando

Weight-loss programs combine boot-camp classes with heart-rate monitoring

$167 $49

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Four or Eight 30-Minute Personal-Training Sessions at D.T. Fitness (Up to 56% Off)

D.T. Fitness

Orlando

Trainer Danny Tolbert designs workouts for each client, mixing cardio and strength training to help them achieve their fitness goals

$100 $49

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Five Tenets Martial Arts Center

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

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10 Boot-Camp Classes at F3 Health and Wellness (65% Off)

F3 Health And Wellness

Orlando

Boot camp helps participants boost their quality of life, with results and conditioning to help them maintain the lifestyle

$96 $34

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One Month of Boot Camp or Ten Online-Training Sessions at Xtreme Fitness Boot Camp (Up to 73% Off)

Xtreme Fitness Boot Camp

Multiple Locations

Online programs are customized to support fitness goals; boot camps meet mornings and evenings throughout the week

$120 $33

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4, 8, or 12 Sessions of Personal Training and Fitness Assessment at Body20 Fitness (Up to 75% Off)

Body20 Fitness

Doctor Phillips

Personal-training sessions that take place in private rooms, allowing each individual to adjust music and room temperature to taste

$160 $49

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5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Plantation Florida (Up to 86% Off)

Kickboxing Plantation Florida

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

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Fitness Programs at Wah Lum Kung Fu & Tai Chi (Up to 88% Off). Five Options Available.

Wah Lum Kung Fu & Tai Chi

North Orlando

Burn fat and build muscle with motivating, energetic bootcamp courses or one-on-one personal training sessions

$159 $19

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$59 for One Month of Unlimited Classes at CrossFit High Intensity ($175 Value)

CrossFit High Intensity

Multiple Locations

The CrossFit method blends aspects of weightlifting, gymnastics, and track to bolster strength, agility, and balance

$175 $59

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee Florida (Up to 86% Off)

Kickboxing Kissimmee Florida

Multiple Locations

Kickboxing classes provide cardiovascular workouts and help build flexibility

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunrise Florida (Up to 88% Off)

Kickboxing Sunrise Florida

Multiple Locations

Kickboxing sessions provide a full-body workout that tones muscles and burns fat and calories

$90 $14

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Select Local Merchants

Bikram Yoga on the Island's founders, Suzanne and Joe Elliott, draw inspiration from their students' physical progress and development each week, ensuring that each session addresses the needs of first-day students, casual practitioners, and lifelong yogis. Ten years of experience fuel Suzanne and Joe's work as instructors, with each tapping his or her encyclopedic knowledge to guide pupils through two breathing exercises and 26 poses. Along with a staff of instructors, the two founders demonstrate and describe the proper execution of each posture with the authority of an Olympic Twister medalist. As students fold and unfold limbs, each movement helps promote healthy organ function by pushing freshly oxygenated blood throughout their entire bodies. Meanwhile, the studio's heating system helps them safely sink into each stretch and sweat out toxins by raising the temperature to 105 degrees with 40% humidity. After class, attendees can freshen up with the studio's indoor and outdoor shower facilities.
87 East Merritt Avenue
Merritt Island,
FL
US
The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
571 South Econ Circle
Oviedo,
FL
US
Hot air swirls around Bikram Yoga?s studio, heating limbs and relaxing tense muscles as students sink deeply into their practice?s 26 postures. During 90-minute sessions, a Bikram-certified instructor leads classes through a consistent routine of standing and seated poses mixed with two breathing exercises. In the space?s equatorial temperatures, students of all fitness levels burn calories, strengthen muscles, and eject perspirable toxins as instructors offer encouragement and personalized modifications. In addition to bringing a yoga mat and towel from home, students should prepare for class by drinking enough water to float a flock of rubber duckies.
492 N Causeway
New Smyrna Beach,
FL
US
In the 1940s, Walt Baptiste and his son Baron created a new branch of yoga?called Baptiste yoga?that combines the principles of yoga, meditation, and inner reflection. The Baptiste-yoga movement grew rapidly, and in 2005, senior Baptiste teacher Mark White introduced his community to the practice with two studios. He and a staff of more than 20 certified yoga instructors guide students from pose to pose while observing proper alignment and breathing technique. Studios are heated to 90 degrees to keep bodies limber and destroy any ice cream that enters the building.
217 1st Street
Neptune Beach,
FL
US
When Jim Kaale began working out after high school, the people around him noticed the changes in his body and started asking him for help with their own training. He turned his passion for fitness and helping others into a career that's spanned more than two decades. In addition to an exercise science degree, he's certified in a barrage of fitness techniques, including golf, TRX Suspension Training, and strength training. He and his team train their clients one-on-one to target specific goals, such as toning up or finally lifting their pet elephants from the well. They also lead group boot camps and TRX Suspension?band classes. With specialties including injury rehabilitation, contest preparation, and weight loss, the trainers are equipped and experienced to help their clients achieve nearly any goal. Jim stocks the center with Life Fitness and Precor elliptical trainers and steppers, as well as strength machines from Cybex, Hammer Strength, and other brands. Since he's also a massage therapist, he can help prevent bodies from coiling into snakes with sports massages that guard against injury, as well as mysofascial-release massages that soothe recurring aches and pains.
1196 Tree Swallow Drive
Winter Springs,
FL
US
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.
1425 Tuskawilla Rd
Winter Springs,
FL
US
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