Health & Fitness in Titusville

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At Skydive Space Center, instructors and their clients soar up to 18,000 feet above the ocean. And yet they don't just take in views of the Atlantic Ocean and the Indian River: every skydiving flight also passes over the Kennedy Space Center. As their Beechcraft Turbo King Air 200 plane soars to the drop zone, instructors point out sights such as the center's shuttle launch pads, main assembly building, shuttle Atlantis, and the shuttle landing runway.

Once they've reached the required altitude, instructor-student pairs launch from the plane and into thin air for a pulse-pounding free-fall. In addition to tandem jumps, the center offers an accelerated free-fall program, which includes one-on-one instruction and multiple jumps. Professional-quality photography and videography are available on all jumps upon request.

476 N Williams Ave
Titusville,
FL
US

Towering palm trees rise above the ivory clubhouse at La Cita Country Club, their leaves like natural sentries watching over a realm of genteel social gatherings and athletic recreation. Golfers circle the clubhouse as they hunt pars across the Club’s scenic 18-hole golf course, where water comes into play on all but four holes and attracts white egrets, hawks, eagles, and golf carts longing to see their own reflection. Metronomic rhythms of serves and backhands resonate from the La Cita Racquet Club, which houses six lighted, outdoor Har-Tru—green clay—tennis courts and two air-conditioned racquetball courts.

The Club also encompasses an outdoor pool, where guests can swim laps, work up a sweat in group fitness classes, or run a black market for swimming goggles in the shadows cast by white parasols. Those who prefer to stay dry during a workout can head to the health club, which fosters fitter lifestyles with treadmills, weight machines, and stairmasters.

777 Country Club Dr
Titusville,
FL
US

Initially daunted by the demands of his first Bikram class, Om on Fire! Yoga director Doug Shorts accepted the challenge to his physical ability, returning to class again and again to build his form, technique, and stamina. Once he felt he had truly mastered and become at home with the style, Doug committed himself by training to become an instructor, accruing 1,500 hours of in-class teaching experience to forge a patient, empowering instruction style. Now, during studio classes, he leads students of all skill levels through challenging sequences of yoga poses to methodically strengthen muscles, realign vertebrae, and cheer up dejected mood rings amid a heated practice space.

990 Palm St
Cocoa,
FL
US