Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
A cardio workout at Fitness 19 doesn’t just mean elevating your heart rate—it means choosing among state-of-the-art Life Fitness cardio machines, which range from treadmills and ellipticals to stair climbers and freight elevators. Free weights, such as plate-loaded Hammer Smith equipment, enhance the traditional strength workouts, and the squat machine and other weight apparatuses allow for more structured lifts. A team of personal trainers helps clients incorporate these fitness tools into personalized regimens, and workout classes such as the Silver Sneakers sessions for seniors.
The former host of such racetrack greats as Ramblin' Willie, Mack Lobell, and Shady Daisy, Toledo's Raceway Park ladles up a comprehensive couples' nightlife package of hearty dining and equine amusements. Contemplate your complimentary racing programs (and learn how to read them) as you sup from the gourmet feedbag of Crazy Horse Clubhouse's a la carte menu, featuring items such as the Raceway Reuben ($8.50) and the breaded, grilled Finish Line Chops ($12.95), both named for stallion chefs who originally concocted the recipes.
Uncork The Artist puts its mission right in its name, scheduling classes that help coax the creative energies out of every person who walks through the door. Provided snacks and sips of BYOB wine stimulate inner inspiration as patrons reproduce masterpieces with the studio's paints and brushes and guidance from local artists. Studio sessions can be modified to suit bachelorette parties, sorority functions, and date nights, or rendered alcohol-free to teach kids the joys of painting with something other than food.
Caring for oneself is a necessary part of caring for others, according to Joe Sparks, the former triathlete who helms Hot Yoga With Joe. To encourage others to devote more time to their health and loved ones, he and his staff of certified instructors fill fitness classes with both fun and restorative relaxation. Joe channels more than 10 years of teaching experience to lead hot-yoga workouts featuring gentle yet powerful poses that aim to forge cast-iron muscles capable of hurling a paper airplane into orbit. The 95- to 100-degree temperatures unspool tight ligaments and encourage sweat glands to flush toxins out of the nearest pore. New students prepare for their first sessions by completing a mandatory waiver and hydrating themselves thoroughly beforehand.
HAPPYBUG NAILS offers a wide range of services such as SPA manicure, SPA pedicure and acrylic nails. I only work with CREATIVE NAIL DESIGN (CND) and EzFlow products to offer the high lever of services to my clients. HAPPYBUG NAILS also offers Weight Loss Management at www.hbweightloss.com
The hairdressers at Toni and Guy Hairdressing Academy may be students, but they undergo plenty of training before they hit the salon floor. In fact, by day two of their cosmetology schooling, they perform their first haircut—on a mannequin, of course. In the salon, they work under the watchful eye of experienced, licensed instructors and put their acquired skills to use. Their services include hairstyling—haircuts, deep-conditioning treatments, highlights, all-over color, updos—as well as waxing, manicures, and pedicures.