Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
A cardio workout at Fitness 19 doesn’t just mean elevating your heart rate—it means choosing among state-of-the-art Life Fitness cardio machines, which range from treadmills and ellipticals to stair climbers and freight elevators. Free weights, such as plate-loaded Hammer Smith equipment, enhance the traditional strength workouts, and the squat machine and other weight apparatuses allow for more structured lifts. A team of personal trainers helps clients incorporate these fitness tools into personalized regimens, and workout classes such as the Silver Sneakers sessions for seniors.
As his students move through each Vinyasa pose in 90-degree heat, master yogi Brent Coldiron offers up optimistic and philosophical thoughts. Rather than the soft thrum of a gong or the soothing sounds of trickling water, he punctuates his poses with an eclectic mix of tunes from bands such as Led Zeppelin. Coldiron leaves the intensity of his classes up to each student, which allows him to accommodate clients of virtually any age, fitness level, or combustibility.
Stocked full of cardio equipment, free weights, and resistance-training equipment, Fitness 4 All encourages muscle-toners of all stripes to enhance their fitness level. The two-month membership, good at both locations ($19.99 a month), gives full access to all equipment and facilities. Unlimited group fitness classes ($10 a month) include Zumba, Yoga, COREbody Tone, and more, helping to shake up tedious workout routines and exhibit solidarity with neglected quadriceps. Check the February schedule for a list of classes available at the Sylvania location, though unlimited classes can be used at both gyms.