• For $30, you get nine pole-dancing classes (a $90 value). Though Studio Fitness has a schedule full of classes for continuing students, this Groupon is good only for pole-dancing sessions on Wednesdays and Fridays at 11:30 a.m. and Tuesdays at 5:00 p.m. • For $25, you get nine Zumba classes (a $63 value), held on Wednesdays and Fridays at 10:00 a.m. and Saturdays at 11:00 a.m.
At Japan Karate Academy, karate isn't the only art students learn—the veteran instructors also teach kickboxing, Brazilian jiu jitsu, and traditional sword work. Helmed by Master A. K. Geelani, a martial artist certified by the World Karate Federation, the team of sensei also integrates strong values into their self-defense classes, such as perseverance and discipline.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
With its row of simple barbells, rowing machines, and mats, the spartan, warehouse-like space of Crossfit Toledo doesn't resemble a shiny globogym or yuppie fitness center. That's because CrossFit workouts focus on functional movements and intense, strength-building exercises, building toned, powerful muscle with pull-ups, pushups, running, squats, and weightlifting. Armed with an iron will to strengthen their students mentally and physically, the CrossFit-certified coaches continue the legacy of their mentor, Crossfit Toledo founder (http://library.crossfit.com/free/pdf/CFJ_Lengel_Morran_2.pdf).
When it comes to fitness, there's no such thing as one size fits all. The personal trainers at Positively Fit understand this. As such, they create customized health and fitness programs catered to each person's needs. First, they work with the understanding the every person is different. Along with this, the trainers account for body type, metabolism, and personal goals, working with nutritionists, massage therapists, and other experts to create optimal fitness programs. They also maintain a relaxed environment, so exercisers can enjoy themselves during personal training or strength training and conditioning sessions.