Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
Integration Yoga Studio offers a packed calendar of holistic fitness options taught by experienced instructors. Yoga classes bring an ancient practice to contemporary efficacy with poses and flows that build flexibility and strength, a sense of well-being, and the ability to forgive picnic-pillaging ant colonies. A variety of class levels is available, from gentle yoga to hatha yoga
Instructor Denise Ellis combines her background in education with her training in Hatha, Vinyasa, and Ayurveda practices to offer students a variety of yogic opportunities. Awaken muscles and joints in gentle beginner’s sessions designed to teach basic breathing techniques, fundamental poses, and advanced methods for protesting gravity. The postures that encompass the intermediate Hatha classes raise the bar for students’ disciplines as the instructor adds more poses while emphasizing proper body alignment and introducing yoga philosophies into the mix. The schedule boasts both morning and evening classes to provide students with varying lifestyles a chance to downward-dog in a socially acceptable manner.
At Love It Yoga we have created a place where yoga can be shared with all the people in our community. It is a place of support, peace and kindness. A place to foster one’s own yoga journey. Many gifted teachers from different backgrounds teach and share their practices across a variety of classes.
The studio creates a welcoming, tranquil environment in which students can grow their physical, mental, and spiritual selves. Inside the mother-and-daughter-owned sanctuary, yogis at any experience level—from beginners who've never saluted the sun to bend-experts capable of tying their shoes with their own toes—are encouraged to twist and stretch their way through myriad classes.
This Groupon gently stretches your muscles and joints, a pleasant sensation sought after by every bungee cord, Laffy Taffy, and Stretch Armstrong. For $45, you get to drop into five yoga asana classes at Unity Woods anytime before December 20, a $100 value. Unity Woods is a prestigious 30-year-old yoga center with clean, spacious studios in four DC-area locations; this Groupon is good at all four: the Bethesda, Woodley Park, Tenleytown, or Arlington studios.Follow @Groupon_Says on Twitter.