The instructors at Accelerated Fitness Solutions create workouts with a scientific approach to fitness that helps clients achieve dramatic fat loss. The center’s crew of nationally certified trainers challenges bodies through high-impact, results-driven workouts that are available in a group setting or one on one. During a standard session, exercisers can be seen hurling medicine balls into the air, pulling cargo ropes, or gnawing on iron ore to make their own kettlebells. Bolstering the sinew-shaping workouts is the FirstLine Therapy program, a holistic 12-week nutrition plan run by a certified nutritionist and tailored to each student.
Certified personal trainer Amy Goodwin's mission is to help people enjoy getting fit. As a mom of three energetic daughters, she knows it's not always easy to make time for a workout, and she admits that it takes dedication and discipline to reach fitness goals. She strives to make fitness accessible with a variety of group classes, ranging from stress-relieving yoga sessions to total-body RIPPED workouts, which engage the entire body more effectively than dragging a 200-pound ball and chain everywhere you go. During personal-training sessions, she merges functional movements with training tools such as free weights, kettlebells, and TRX suspension bands. Her training style also includes mixed martial-arts moves, plyometric training, and stability exercises.
Made up of wooden footbridges, ziplines, and demanding rope courses, each of the 5 aerial trails at The Adventure Park at Storrs winds higher and higher above the forest floor. The color-coded pathways were built with climbers of all skill levels in mind, ranging from low-to-the-ground beginners' courses to the more advanced skyward trajectories. Safety orientations precede every climb, upon which participants embark while strapped into a climbing system that always remains securely connected to a safety line. The park strives to keep its surrounding forest and trees healthy by making sure light, air, and moisture flow freely along each trail.
The sound of clanging metal emanates from a factory-like structure flanked by asphalt and trees. This plant doesn't manufacture station wagons or wrought-iron fences. Here, certified CrossFit coaches transform exercisers into athletes with barbells and sledgehammers. Classes revolve around functional workouts, which teem with strength-training moves inspired by Olympic weightlifters and gymnasts. In addition to building lean muscle mass with dumbbells and pull-ups, participants torch calories and cultivate stamina with cardio challenges such as rowing and sprinting. During On Ramp classes, instructors show newcomers how to exercise safely, whether they're wielding a heavy weight or jumping rope with a sleeping boa constrictor. The exercises can be scaled to different levels of fitness, allowing beginners and accomplished athletes to work out side by side.
Arthur Murray's experienced instructors and owners, including some who have worked with shows such as So You Think You Can Dance and Dancing With the Stars, stand ready and waiting to teach students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two private lessons or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness-seeker looking for a fun new way to get in shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, private lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits. This Groupon also allows dancers to stop in for two group classes to put their newly acquired skills to the test.
Susie Williams believes that every component of the body must be functioning fully for well-being to be achieved. Through personal and group wellness sessions she addresses the emotional, social, environmental, and spiritual aspects of the psyche while zeroing in on physical equilibrium with individualized massage sessions. Rather than attacking symptoms as they appear, or replacing aching limbs with wooden pegs, Williams remedies the body with relaxing Swedish massages and tension-targeting deep-tissue massage. She combines her specialty in these modalities with skills gained from advanced training in neck and upper-back work, frozen shoulders, and rotator cuffs. Her training makes for a diverse tool bag of techniques to draw upon as she works with clients facing fibromyalgia, multiple sclerosis, athletic injury, or simple stress. While Williams is the primary, most experienced therapist at Absolute Wellness, services may be performed by another therapist with different specialties.