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The Classes

Gun-training options include an NRA basic pistol-shooting course, a state pistol-permit class, a women's-only session, and firearms-free self defense. Sgt. Foster himself also works with people during one-on-one lessons.

The Firearms

At both indoor and outdoor ranges, Sgt. Foster and his fellow instructors work with clients in firearms from handguns to military-grade rifles.

At a Glance

A distinguished marksman for the US Marine Corps who trained his fellow Marines in pistol and rifle shooting, Sergeant Matt Foster now helms a team of coed firearms instructors. The instructors rely on a TPI training method?an acronym for Total Participant Involvement?that emphasizes one-on-training and encourages students to go at their own pace to maximize skill retention.

PO BOX 624
Tolland,
CT
US

For the staff of Integrated Personal Defense, LLC, training is about more than self-defense. It's about focusing on complete personal development. During such classes as cardio kickboxing and mixed martial arts, they instill students with the skills to defend themselves while building confidence, discipline, and a positive mental attitude. They bring this approach to all classes for adults and kids, creating an engaged, fun environment that hinges on individualized attention.

174 Merrow Road
Tolland,
CT
US