Fitness 101’s owner and program director, Sean Millhouse, knows how to help clients achieve their fitness goals. An ACE-certified personal trainer for 14 years and co-author of the recent book The Fad Free Fitness Formula, Sean ignites weight-loss regimens with a boot-camp program that gets hearts pumping, muscles lifting, and minds daydreaming of a future in modeling with high-octane, metabolic-based training. The certified trainers apply a two-pronged attack against unwanted weight by supplementing boot camp with nutritional guidance and recipes. Bootcamps are held indoors in an air-conditioned gym, that uses tools such as battle ropes, kettlebells, and suspension trainers.
Though husband-and-wife co-owners Ty and Missy Beasley are single-minded in their love of personal training, they took different paths to get there. As a soccer player in college, Ty Beasley would provide personal training as a side job to pay for school and sports supplies. He quickly realized how much fun he had in his sessions, and eventually decided to follow in his entrepreneur father's footsteps and open CORE Health & Fitness with Missy. Missy, meanwhile, began her journey in the nutrition realm. After becoming a registered dietitian, the former cheerleader fell into the world of personal training when she helped her sister, a brand-new mother, lose her baby weight and gain a new outlook on life. The experience was inspirational, and she soon decided to become a personal trainer.
Today, the two certified personal trainers lead private and group sessions that incorporate circuit workouts, cardio, strength training, and nutritional guidance to help individuals improve health and drop dress sizes. They also offer a coed outdoor boot camp that includes fitness assessments, diet coaching, and intense motivation, all with challenging workouts that take place five days a week.
Women of all fitness levels, sizes and ages are gaining great results with Adventure Fitness! You can too! Are you looking for a jump-start to your fitness program or looking to try a fitness boot camp for the first time? Whether you are a beginner, an avid fitness enthusiast or working back into that special dress, join us
As the owner and head instructor of Get AGG'd Boot Camp, John Wilson takes his clients' fitness routines outdoors. His boot camps transform grassy fields and tree-lined pathways into a gym, where clients run, lunge, and lift toward their fitness goals. John's routines combine cardio drills with strength training and calisthenics, meaning students can expect to jog after holding a plank pose, or leap into plyometric moves in the midst of on-the-ground core work. When he isn't motivating his students to complete one more rep, John helps with meal planning by posting recipes on the boot camp's Facebook page.
When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.
A grass field becomes a gym at Boot Camp with Dameian. All he needs is a few fitness accoutrements—ropes, kettlebells, mats, plyometric boxes—to conduct high-intensity workouts that quickly chisel the body. Students power through routines five days a week at two outdoor locations.