Not rain, nor sleet, nor dark of night will keep the exercisers from their appointed reps. Physical fitness doesn't operate on a 9-to-5 schedule, which is why the minds behind The Action Room designed their new location with access in mind. Open 24 hours a day, the gym welcomes early birds, night owls, and every non-winged patron in between with a fleet of cardio training equipment. Whether they're simulating a dash up the stairs on an elliptical or testing endurance on a long-distance treadmill jaunt, guests can tailor a personalized workout regimen that fits both their schedule and their fitness goals.
Their original location still hosts its signature classes, of course, with instructors leading everything from ballroom dancing, to Michael Jackson's "Thriller," to Zumba fitness. Those preparing for a wedding or formal touchdown celebration can join a private or group dance lesson to cover all the major ballroom moves. In addition to leading dance-focused classes, the instructors set pupils' hearts pumping during fitness-based classes that include cardio kickboxing, TRX suspension training, and yoga. High-octane "Express Abs" classes prepare bodies for the beach, and tummy-centered Pilates workouts help participants build solid core muscles to deflect any flailing limbs on the dance floor.