Pilates in Toms River

5 or 10 TRX, Barre, or Pilates Classes at The Kaiser Fit Club (Up to 81% Off)

The Kaiser Fit Club

Shrewsbury

TRX uses hanging-strap system that allows for hundreds of suspended exercises; Barre and Pilates increase flexibility and build lean muscle

$75 $19

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5 or 10 Mat- or Hit-Pilates Classes at Integrative Fitness Pilates (Up to 61% Off)

Integrative Fitness Pilates

Yardley

Certified Pilates trainers help clients strengthen cores and build strong mind-body connections through mat or equipment classes

$70 $29

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5, 10 or 15 Yoga, Pilates, or Body Sculpt Fitness Classes at Awakening New York (Up to 63% Off)

Awakening New York

Brooklyn

Classes cover mat Pilates, yoga styles from breath-centered hatha to stamina-building power yoga, and focused body sculpting

$60 $25

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10 or 20 Zumba, Yogatoning, or Barre Pilates Classes at Helen's Intensive Pilates (Up to 61% Off)

Helen's Intensive Pilates

Multiple Locations

Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies

$200 $79

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5 or 10 Pilates or Barre Classes at Health & Well Being Physical Therapy (Up to 64% Off)

Health & Well Being Physical Therapy

Bay Ridge & Fort Hamilton

Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet

$80 $29

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Two or Four Pilates Reformer Classes with Half Off Any Additional Service at Receive Everything (Up to 58% Off)

Receive Everything

Brooklyn

One-on-one Pilates Reformer sessions strengthen the core and lengthen muscles

$200 $89

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5 or 10 Pilates Classes or One Month of Unlimited Pilates Classes at Amerikick (Up to 60% Off)

Amerikick

Multiple Locations

Experienced instructors lead Pilates classes, which help students tone physiques and build long, lean muscles

$75 $30

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5 or 10 Reformer Pilates Classes at BK Pilates (Up to 76% Off)

BK Pilates

Multiple Locations

Get in shape with core-focused workouts, such as Pilates using resistance machines

$200 $49

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$49 for One Free Introductory Class and Three Pilates Reformer Classes at Pilates Reforming NY ($99 Value)

Pilates Reforming NY

Multiple Locations

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

$99 $49

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Three Group or Private Pilates Sessions at Mongoose Bodyworks (Up to 53% Off)

Mongoose Bodyworks

SoHo

Instructors certified in the Pilates Method encourage and instruct students during 55-minute group or private classes

$105 $49

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Select Local Merchants

Equipment: Matrix, StarTrac, Hammer Strength

Students should bring: Water

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2007

Parking: Parking lot

Q&A with Michele, Business Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Exercising alone takes a lot of self-discipline. Although it is done, there is that fraction of people who need motivation. One-on-one training with a certified personal trainer can certainly give you that extra push to obtain your body goals. And, if that doesn't suit you, then group training with a friend or aerobics classes can motivate a client. It's social, fun, and a great workout.

What's the most radical physical transformation you've seen a client make?

A person who hired a personal trainer for one year told us he went through a divorce, let alcohol consume him, gained excessive weight, and suffered depression. He knew it was time for a change, so he took the initiative to join the gym and hire a personal trainer. He not only lost 55 pounds, but also rejuvenated his spirit. We were very very proud of his transformation.

1779 Hooper Ave.
Toms River,
NJ
US

In the late '80s, Cheryl Armato was so inspired by her fitness instructor, Michelle, she became a fitness instructor, herself. Since 1988, she's been inspiring others to reach goals through many types of fitness, including Pilates, paddle-board fitness, indoor and outdoor bootcamps, and cross-training. She also understands the power of language, using uplifting phrases and anecdotes to push her charges to their limits. Today, she adds dance-fitness Zumba and yoga-Pilates fusion classes to the mix. There's even classes for kids, such as Zumba Kids Jr., preschool art and play, mommy and me sensational sensory, and KidZanity, a fitness program focused on building confidence, strength, and character.

555 Lacey Road
Forked River,
NJ
US

Fueled by a desire to offer their clients fun and motivating ways to stay active, The Action Room's instructors lead myriad classes, from ballroom dancing to country line dancing to Zumba fitness. For those preparing for a wedding or formal touchdown celebration, the instructors teach private and group dance lessons that cover all the major ballroom moves. In addition to leading dance-focused classes, the instructors set pupils' hearts pumping during fitness-based classes that include cardio kickboxing, TRX suspension training, and yoga. High-octane boot camps prepare bodies for the beach, and tummy-centered Pilates workouts help patrons build solid core muscles to deflect any flailing limbs on the dance floor.

4411 US Highway 9
Howell,
NJ
US

Charles Dao has gained success as a physical trainer by following the rule that the body and mind need to be trained to work in tandem. He and his team focus on conditioning students, teaching them to efficiently use their bodies and to analyze the science behind each movement during the fun, energetic, and challenging sessions. By syncing the brain with physical training, athletes can learn which muscles to engage for faster sprints and greater flexibility. The iCON Sports Alliance staff also offers a variety of services such as youth sports training, hot yoga, and physical therapy.

175 E Bay Ave
Manahawkin,
NJ
US

Colosseum Health & Fitness takes a triple approach to fitness with an armory of strength-training and cardiovascular equipment, personal training from a nationally certified and continually educated staff, and group fitness classes. Each personal-training regimen starts with a detailed fitness assessment to measure clients' body composition, balance and coordination, flexibility, strength, and endurance before building a custom workout plan. To aid diverse fitness goals, the class schedule is peppered with everything from Pilates to cardio kickboxing to the client favorite Hard-Core 50, which targets muscles between the shoulders and hips to improve posture, tighten abs, and keep them securely between the shoulders and hips.

614 Cookman Ave
Asbury Park,
NJ
US

Unlike bigger gyms where most people workout alone, Dominate Your Life Fitness pairs members with coaches to keep them on track. These trainers ensure that guests use the correct form to prevent injuries when lifting weights and swinging kettlebells during a litany of ever-changing workouts. Routines and classes are steeped in functional fitness movements, such as jumping on plyometric boxes and flipping oversized tires, that mimic everyday movements. Classes run six days a week, and one-on-one training is available by appointment.

3316 Sunset Avenue
Asbury Park,
NJ
US