Boxing & Kickboxing in Tonawanda

Up to 72% Off Martial Arts Classes

The Training Edge

Williamsville

$96.75 $29

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Up to 75% Off Kickboxing Classes

Southside Muay Thai

Toronto

C$100 C$25

Gym with 20+ professional and amateur muay Thai champions offers kickboxing classes to improve self-defense skills, strength, and confidence

Up to 85% Off Classes at Paul Brown Boxfit

Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

Up to 63% Off Kickboxing Classes at Twin Dragon

Twin Dragon

Toronto

C$40 C$20

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

Up to 83% Off Kickboxing Classes

Twin Dragon North

Willowdale

C$100 C$25

Build strength and self-confidence while learning kickboxing techniques during drop-in classes

Up to 85% Off Muay Thai or Cardio Kickboxing at SXS Fitness

SXS Fitness

Midtown Toronto

C$125 C$20

Clients get fit as they learn the powerful Art of Eight Limbs—muay thai—which uses kicks and punches, as well as elbows and knees

75% Off at Toronto Kickboxing & Muay Thai (TKMT) Academy

Toronto Kickboxing & Muay Thai Academy

Multiple Locations

C$100 C$25

Clean, friendly gym and muay thai kick-boxing lessons for beginning and advanced students of all ages

76% Off Membership at Pro Elite Boxing Gym

Pro Elite Boxing Gym

Hamilton

C$85 C$20

Experienced coaches teach authentic boxing techniques during classes geared toward burning fat and toning muscle

Up to 67% Off Private Boxing Training

Clancy's Boxing Academy

East York

C$150 C$49

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym

Up to 82% Off Martial-Arts Classes at Team Andrello

Team Andrello

Multiple Locations

$150 $35

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

65% Off Boxing Lessons

Nova Fitness

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Classes at Elite Fitness and Martial Arts

Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

Up to 80% Off Martial Arts or Boot Camp

Rochester Fitness Martial Arts

Greece

$140 $34

Burn calories and build strength during martial-arts and boot-camp classes; kickboxing and boot-camp packages include wraps or gloves

Up to 65% Off Kick-Boxing and Martial Arts

Breakthrough Martial Arts & Fitness

Victoria North

C$79 C$29

Kickboxing Plus incorporates yoga, martial arts, strength training, and plyometrics set to music

50% Off at Life Force Kickboxing Club

Life Force Kickboxing Club

Kitchener

C$30 C$15

60-minute cardio-kickboxing classes burn calories and build muscles

Select Local Merchants

Equipment: Nautilus Equipment, Free Weights, Bikes, Treadmills, Ellipticals
Students should bring: Bottle of water
Average class length: 60 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Established: 2005
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Josh Billica, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Clients receive an individualized exercise program that is tailored to their specific goals, a M.O.G. Fitness Evaluation and Score, unlimited access to exercise classes, and personalized nutrition plan. We make people comfortable with their workout program and show them exercises that will maximize their time at the gym. We care about our clients. We want them to be successful in achieving their goals by giving them personal attention and keeping them motived and committed.

What is the biggest mistake you see people make when trying to get fit on their own?
Thinking that fad workouts and diets will solve their problems.

1801 Grand Island Blvd.
Grand Island,
NY
US

Typically, at Fit2Box Fitness Studio, you'll only see one or two people working out. But don't mistake that number for a lack of interest: the absence of a crowd is by design. In order to create an intimate space where clients can focus solely on exercising and then flexing in the mirror, ACE-certified personal trainer Eric Pfahler only schedules one client or couple per hour. During that hour, Pfahler's background in boxing becomes apparent, as his fitness programs combine kickboxing and boxing movements with strength training and cardio exercises.

2315 Millersport Highway
Getzville,
NY
US

At World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus.

5921 Transit Rd
East Amherst,
NY
US

Pride Martial Arts' signature MMA classes blend elements of muay thai kickboxing, Brazilian jujitsu, and tae kwon do into fast-paced workouts open to ages 4 or older. Regardless of experience level, the sessions teach fighters techniques for punching, kicking, and other self-defense essentials, but they also encourage something more holistic, which the veteran teachers dub "the black-belt lifestyle." Achievable for students of any level, it hinges on discipline, hard work, and both mental and physical health—life skills that are helpful outside the dojo, too.

5451 Sheridan Dr
Buffalo,
NY
US

Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.

255 Great Arrow Ave
Buffalo,
NY
US

Western New York's largest Mixed Martial Arts and Fitness Gym. Our coaches are all competitive athletes, who know how to maximize the potential of the human body. When it comes to fitness and martial arts, nobody can match our experience.

8510 Roll Rd
Clarence Center,
NY
US