Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At Snap Fitness’ 24-hour gym, guests come and go armed with their access keys and are able to work out at their convenience. Around the gym, rows of cardio machines and stacks of free weights stand by as personal trainers show guests the most efficient ways to pump iron and bench-press their old refrigerators.
The trainers at CrossFit The Point inspire members to build out bulk, buff up cores, and enhance speed and agility through intense daily workouts. They change up the workouts to keep things interesting, having participants do everything from lifting weights and crunches to playing games of toss with medicine balls and gymnastic movements on the rings. It’s a system that works out all muscle groups, preparing their members for every kind of physical and sports activity, while also making day-to-day actions easier.