Office director Dr. Michael Brady, DC oversees the body-contouring therapies that coddle frames in a spa-style environment. Specializing in laser fat reduction, technicians aim to clear bodies of cellulite and excess fat as noninvasively as possible without leaving passive-aggressive notes around the body. Body Shaping with Dr. Brady DC also offers Image Skincare products.
Personal trainer Jamie Neal didn't like the stuffy, crowded atmosphere of larger gyms. So she began seeing her clients in their homes or at the community center, allowing them to bring their own motivational music and avoid mobbed treadmills. She hosts one-on-one and group workouts as well as boot-camp programs, some of which include nutrition plans, shopping lists, and regular evaluations of each student's progress.
Avenue Hair Styling and Day Spa's seasoned aestheticians beautify bodies with a range of noninvasive prettifying techniques from haircuts to body wraps. An expansive ocean mural presides over the scene as massages unfurl muscles, and clenched fists release their tension during a pampering manicure and a paraffin treatment that reduces lines, like a speedy ticket redeemer at an amusement park. As stylists snip locks in the wood-paneled salon, guests can bid adieu to leg fuzzies before an aerodynamics-promoting waxing. Avenue Hair Styling and Day Spa proudly throws its hair in the ring of the Locks of Love program, a nonprofit dedicated to matching donated tresses to disadvantaged children.
Isogei, microgei, and flash rejuvenation might sound like things from a science fiction novel, but in fact, they are anti-aging technologies used at Changes Topeka. These treatments work to firm up muscles with gentle electrical pulses or help improve skin tone with bursts of light energy. Infrared light combats localized deposits of fat to improve your appearance in a bathing suit or adult onesie, and Nerium facials ward off wrinkles without surgery.
After seeing three different doctors and having her thyroid removed in an effort to deal with chronic back and arm pain, Ronni Church turned to massage and found it worked wonders. She decided to help pass on benefits of massage herself as a licensed practitioner, amassing more than 760 hours of training in the process. Ronni specializes in tuning-fork therapy, a technique that uses sound, vibration, and high-school physics experiments to help dilate blood vessels, but is also experienced in Swedish, deep-tissue, and trigger-point massage.
If scientists ever decide to build a super-athlete from scratch, they might want to consider CrossFit Topeka?s owner and head trainer, Roger Laubengayer, as a model. A two-time Division III football All-American, hapkido black belt, and dedicated marathon runner, Laubengayer can seem more machine than man. His friendly demeanor, however, puts that comparison to rest, and it?s one of the reasons that athletes of all ages and abilities have flocked to his studio to learn about the benefits of CrossFit.
A fully certified CrossFit Level 1 Trainer, Laubengayer leads his students through challenging daily workouts that fuse cardio and strength training. Though workouts vary daily to avoid mind-numbing repetition, most incorporate signature CrossFit exercises such as burpees, pull-ups, pushups, squats, kettlebell drills, weight lifting, and shot-putting cars illegally parked inside the studio.