Fitness Classes in Southwest Topeka


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Practicality is the name of the game at ATA Martial Arts. For kids and teens, they have bully prevention, child safety, and leadership classes, as well as karate lessons. For adults, they teach self-defense through tae kwon do while fostering fitness, positive attitudes, and confidence.
2919 Southwest Wanamaker Road
Topeka,
KS
US
Certified yoga teacher Cat McMahon harnesses her 17 years of yoga experience to lead students of all fitness levels through challenging routines of Iyengar yoga. Various classes tone the muscles and improve the motion range of bending bodies with an emphasis on breathing techniques and dynamic seated and standing postures. Restorative yoga employs a variety of props to help students recover from the stress of busy work schedules and weekend dragon slaying, and slower-paced Yoga for the Young at Heart sessions offer older students a less intensive option for greater comfort. Sessions last roughly 90 minutes and are offered throughout the week. The two-hour private session gifts students one-on-one time with an instructor, or two-on-one time should they decide to bring a friend or mannequin for a joint session.
5638 Southwest 29th Street
Topeka,
KS
US
A joint venture between a professional boxer and a team of kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 states, building a devoted clientele with boxing- and kickboxing-themed classes. Each workout uses cardio training to satisfy people’s innate desire to punch and kick something other than a vaudevillian jukebox. Participants build strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or burn calories during intense full-body Power Hour workouts.
1570 SW Wanamaker Rd
Topeka,
KS
US
For the trainers at Lionheart Athletic Performance and Fitness, working out is about much more than just getting in shape?it's about creating a healthy lifestyle. That's why they encourage members to combine exercise with a healthy eating plan, offering nutrition sessions that help members learn how to get the most out of their fitness routines. But exercise is just as important, so the trainers cater their workouts to the needs and fitness level of each client, whether they're leading group boot camps or creating a tailored workout plan during personal-training sessions.
1570 Southwest Wanamaker Road
Topeka,
KS
US
For more than 125 years, YMCA of Topeka has been helping people bolster their muscles, and today invites people to tone up in three full-service facilities and the 175-acre outdoor fitness retreat, Camp Hammond. Members enjoy a slew of body-boosting benefits, swimming laps in three indoor swimming pools, walloping orbs on nine racquetball courts, and flexing their muscles in six gymnasiums. Hone your physique in any of the more than 120 fitness classes (certain classes require additional fees), including aquatic fitness classes that proffer workouts that are as comforting to joints as an obstacle course made of marshmallows. Outdoors enthusiasts can also explore Camp Hammond's 15-acre lake, swimming dock, canoes, and nature trails. Included in today's deal is a coaching session with a trained wellness coach to discuss goals and receive an introduction to the fitness equipment.
3635 Southwest Chelsea Drive
Topeka,
KS
US
Office director Dr. Michael Brady, DC oversees the body-contouring therapies that coddle frames in a spa-style environment. Specializing in laser fat reduction, technicians aim to clear bodies of cellulite and excess fat as noninvasively as possible without leaving passive-aggressive notes around the body. Body Shaping with Dr. Brady DC also offers Image Skincare products.
1100 SW Wanamaker Rd
Topeka,
KS
US
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