Erin Mills Fitness allows its members to exercise individually, during group classes, or one-on-one with personal trainers. The facility houses a full circuit of strength training equipment, as well as cardio equipment and ample free weights. In other areas, instructors teach yoga, Pilates, and Zumba classes. Erin Mills Fitness complements its exercise services with registered massage therapy and chiropractic care.
A multilingual team speaking a total of nine languages, the healers at Physio Active Rehab aid clients of all backgrounds with injury rehabilitation and prevention therapies such as foot-reflexology massage. Massage specialists stimulate precise points on the feet believed to correspond to other areas of the body. By strengthening the connection between these corporeal coordinates, therapists help restore and nurture energy pathways, boosting circulation while imbuing bodies with the calm of a satellite floating in outer space. Further benefits may reduce muscle stiffness, increased ability to reach top-shelf candy stashes, and even relief from health issues such as asthma and sinusitis.
The child-loving staff of Prenatal Plus Pregnancy & Parenting Centre acknowledges that each pregnancy and birth uniquely defines a life. Prenatal classes prepare couples for the physical and emotional challenges of pregnancy, birth, and the postpartum period. Group sessions such as prenatal yoga help relieve the aches and pains that come with pregnancy. Once the baby is born, parents can attend mom and baby classes, yoga, and CPR classes. The centre serves as a hub for meeting other parents, as they begin shaping the way their babies will learn, think, and develop. Practicing songs and rhymes further boost healthy parent-child relationships.
Because it's held at Dynamic Training & Rehabilitation's Burlington facility, B-Town Bootcamp keeps its classes in close proximity to personal trainers, alternative health practitioners, and physical therapists. The certified trainers lead exercisers during the high-intensity group boot camps, and through custom routines during one-on-one sessions. A team of alternative-medicine practitioners, including chiropractors, acupuncturists, and massage therapists, act as sherpas on journeys toward health. The staff also works to rehabilitate injuries with physical-therapy sessions aimed at preventing future problems and uncovering the root causes of knees' recurring nightmares.
Voted Durham Region's favorite Medical Spa. Dr. Charles Copeland, one of Canada's Top 20 cosmetic injectors, is our full time medical director and oversees all laser, facial and medial cosmetic treatments. We can help and improve wrinkles, sagging, volume loss, unwanted hair, sun damage, broken veins, scarring, acne, etc.
At ReJuvenere Medical Spa, board-certified family physician Richard M. Junke and his wife, Suzanne––a registered nurse––treat every visitor the way they would if they were welcoming them into their own home. Guests enjoy complimentary wine, coffee, or tea as they relax in the cozy, parlor-like living room, where a plush, cream-colored sofa offers views of dark-wood shelves stocked with homey knickknacks and products by lines such as Environ and Revision Skincare. After they've finished unwinding and checking armchair cushions for change, clients are shown to private treatment rooms, where Dr. Junke's skilled technicians, aestheticians, and massage therapists await to rejuvenate them from the outside in.
The cosmetic procedures include everything from classic pedicures to wrinkle-erasing dermal fillers, as well as eight types of therapeutic facials, each of which begins with a skin analysis to pinpoint problems such as dehydration, deep-set wrinkles, and acne. Beyond the day-spa basics, the office also boasts an advanced lineup of skincare technology, which includes a YAG vein-removal laser and a skin-resurfacing fractional CO2 laser, which was showcased on an episode of The Doctors.