Heat seems to emanate from Fireflow Yoga’s cozy confines. It could be the soft lighting or the warm tones of the hardwood floors, but the studio’s teachers swear it’s the energy flowing through the students in their signature Ashtanga classes. Here, yogis of all levels rehearse poses that summon sweat while they stretch and strengthen muscles throughout their bodies. The instructors, each of whom possesses at least three years of teaching experience, also lead classes for specific populations such as athletes and moms-to-be. The staff keeps its routines up to date by regularly welcoming renowned master yogis to the studio to share their sage knowledge of body-mind alignment and what sound a tree in the forest makes when performing downward dog.
After class, students can peruse the studio’s boutique, which teems with sporty, stretchy fashions created by indie designers. Though most classes are designed for adults, the studio hosts kid-friendly activities such as yoga-themed birthday parties and play sessions filled with animal-inspired poses.
The path to health and happiness is often built from scratch, according to yoga master Bikram Choudhury and the stretchy sages at Bikram Yoga Red Tree. Filled with triathletes, engineers, and social workers, the studio’s teaching staff illustrates yoga’s ability to inspire and transform people from diverse walks of life. Between bright windows and mirror-lined walls, students of all skill levels reflect upon wellness while practicing 26 poses designed to pump oxygen through the blood. Tight muscles loosen as bodies absorb heated air, which seeps into pores during twists, balances, and forward bends. Coupled with deep-breathing exercises, the heat helps to oust toxins and tension through sweat beads and focused exhalations. When fatigue sets in, students draw inspiration from one of Bikram’s loftiest challenges: a knee injury that threatened his ability to walk. With hard work and the support of a caring yoga teacher, he regained his ability to stroll, sprint, and perform the hokey-pokey.
At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.
Arizona Outdoor Fun lets riders whip around winding lakes, trails, and tight canyons the way nature intended—atop landscape-chewing wheels. When not busy peddling a cache of extreme all-terrain Honda vehicles and dirt bikes, Rhino UTVs, and agile sport quads, their expert guides lead fun, scenic ATV tours around the Verde River and Bradshaw Mountains, sharing tidbits about local Native American culture, plants, fossilized cowboy hats, and wildlife. They also deal in aquatic sports with boat rentals including wakeboard boats, pontoon boats, and fishing boats, small vessels such as jet skis, and kayaks and canoes that run on man power. Master mechanics at the shop’s garage keep all vehicles ready for adventure, drawing on more than 25 years of experience to repair personal ATVs and other recreational crafts, including scooters and go-karts.
Flirty Girl Fitness is an all-female studio that torches calories during more than 100 classes a week. Their hand-picked fleet of all-female instructors teaches a variety of empowering classes, such as Abs & Booty, Pole Dancing, and Kick Ass Cardio. The studio also streams entire, uncut classes for Flirty Girl Fitness Live, a program beamed to out-of-towners who want to brush up on their dance moves. Weekend classes and private bachelorette parties invite ladies to sip cocktails from the licensed bar while they dance on the bar-top, spin on poles, chair stripteases,or get pampered in the spa.
It's impossible to feel left behind at a Quad spin class. This fact is true in a literal sense, as the indoor cycles are stationary, but it also reflects the welcoming mindset that prevails at each studio. Several introductory sessions hosted throughout the month acquaint students with the the Schwinn IC Pro bikes, as well as different hand positions and proper cycling form. Standard 60-minute lessons balance intervals of challenging speeds with more serene periods, permitting guests to set their own pace. Other class variations include 60-minute endurance rides and spinning combinations, which mix indoor cycling with exercises such as Pilates and deep stretches.