Toronto Dance Salsa's roster of instructors and more than 70 dance volunteers spin, twirl, and dip more than 5,000 students each year, from both its 1,600-square-foot main studio atop the North York Civic Centre subway and three other area locations. During lessons, instructors concentrate on teaching pairs and singles leading-following skills, as well as basic body movement and styling. While all instructors have their speciality, they all share a passion for dance that kicked-started their careers, and—for many of them—led to performing as well as teaching. An even male-female ratio is emphasized during classes, with experienced volunteers able to jump in and exude a level of comfort and knowledge usually reserved for sweatsuit-clad professors.
To complement the artistic side of the studio, Toronto Dance Salsa also features a full roster of strengthening, conditioning, calorie-burning fitness classes. With a flexible schedule that includes morning, lunchtime, and evening classes, the DayFit program grants students of any schedule with energizing workouts. Power yoga and hatha yoga classes boost flexibility while centering the mind, and Core Fusion melds the ancient art of yoga with the core benefits of Pilates. True to its dance roots, the studio also offers Zumba, a Latin-dance infused class designed to burn calories through invigorating music.
In support of her high-decibel new album, Rihanna kicks off her hotly anticipated LOUD tour with emphatic gusto and a sizzling roster of special guests. Like an art show at a sundae bar, the LOUD tour floods the senses, enchanting audiences with lavishly designed sets, myriad costume changes, move-busting dancers, and Rihanna's songbook of Grammy magnets. Crooner Cee Lo Green augments the songful offerings with his own vocal talents, and Roc Nation rapper and rhythm scientist J. Cole further helps resuscitate ear drums traumatized by the outside world's blaring car horns and shrill howler monkeys.
Named after the word tula, which signifies balance, Tula was created to promote guests' inner and outer harmony and well-being. After a Pilates or Hatha- or flow-yoga class—available in a hot or temperate studio—patrons can indulge in spa treatments ranging from herbal body wraps to Ayurvedic facials and massages. Each location evokes a soothing, nature-inspired look, characterized by wood flooring and water fountains. The studios' radiant heating panels, natural cleaning products, and organic spa products also speak to a desire for balance with the earth.
Tula has built a loyal local following for both its yoga classes and spa services. The Tula West location made a list of Best Health magazine writer Kat Tancock's favourite yoga studios. Studio director Isabel Lambert's "meticulous approach" to sugaring was praised by Fashion Magazine in 2010, and the establishment was voted Best Hot Yoga by BlogTo in 2012, along with Toronto's Best Workout Studio by Now.
How does an old glass factory become a must-book venue in Toronto Life's annual wedding guide? 99 Sudbury’s owners would say, give it a makeover. They swapped the factory’s noisy machines for elegant furnishings, repurposed three sections of the building, and turned the straggling ghosts into coat checkers. The three sections they repurposed include a baroque lounge area, an art gallery with 17-foot ceilings, and a plush loft space aptly named the Glass Factory.
With the leftover space, they added a health-and-wellness centre and a 30,000-square-foot fitness club that has three weight rooms, two exercise studios, and a spinning loft. It even has a cross-training room with monster-truck tires, fire-truck hoses, kettlebells, punching bags, and TRX-suspension-training gear. The idea behind all of these additions was to create a hip atmosphere where people could socialize and have fun while statistically increasing their ability to lift up their cars when they drop keys under them. The effort helped 99 Sudbury catch the eye of various press outlets, and the Food Network even held its 10th anniversary at the spot.
During all four seasons, The team at Toronto Adventures smuggle urbanites out of their condos and A-frames and into the area's nearby-yet-faraway outdoor streams, trails, and forests. In winter, the guides lead groups snowshoeing in the Humber Valley and Copeland Forest, and in warmer months, they glide teams over two rivers for kayaking and canoeing adventures. Paddlers cast gentle ripples over waters that harbour salmon and turtles while admiring shores that shelter deer, foxes, and blue heron.
Summer enthusiasts can also bask in the warm weather by sailing on Lake Ontario in keelboats, staring directly into the sun, or standing astride a paddleboard at Sunnyside Beach. For land lovers, guided hikes explore the Humber and Rouge valleys as well as the Bruce Trail. Toronto Adventures also offers adventure bus trips, dogsledding, stand up paddleboarding, hiking, and sailing.
At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.
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