Build My Body Beautiful™ (BMBB) is a Toronto based, fitness & wellness company, that provides a variety of holistic programs & services to women. BMBB uses a mix of fitness programs, motivational hypnosis for sports and weight management and nutrition consulting to help women reach their goals.
Danceology owner and instructor Marla Silva has spent her life working to master the art of dance, whether she was studying it, competing in it, or teaching it. Marla, who is also certified in Sivananda yoga and Pilates, teaches a range of dance and fitness classes alongside her team of experienced instructors. The studio’s specialty is social and ballroom dances, such as the foxtrot, salsa, and samba. In the spacious and bright ballroom, partners and solo dancers learn to mambo, tango, and step gracefully around a long series of puddles. Danceology also offers fitness classes including Pilates, yoga, and Zumba.
At Regency Fitness, a staff of amicable trainers introduces new members to their 17,000-square-foot facility, stocked with TV-mounted Precor cardio machines, weight equipment, and free weights. In group fitness classes, they also help members stretch into Hatha yoga poses, amp up cardio workouts with Zumba's Latin-inspired dance-party moves, and pummel punching bags during Box Fit sessions. After workouts, steam rooms stand by to melt sore muscles and snowmen with poor judgment.
Though it has all the bells and whistles a gym can offer, Novitá Wellness Institute doesn't go easy on members. Group classes include such high-intensity disciplines as boxing, spinning, and hot yoga. Led by experienced fitness pros, Elite classes up the ante with interval training and small-group instruction. Membership perks include access to onsite childcare and a pro shop selling healthy nutritional supplements.
Cheerful, energetic, and passionate about fitness, Marilee Jane is a born fitness instructor. The certified instructor conducts Zumba classes at Get UR Sexy Back Fitness, leading students of all abilities through lively dance moves to the tune of upbeat Latin music. Marilee also provides her students with nutrition programs, health tips, and workout ideas to supplement her classes.
Edgar Uribe puts all the same passion and flair he exhibits during performances into his upbeat Zumba classes at EUFitness. Uribe or other certified instructors lead groups through one-hour high-energy dance-fitness moves inspired by Latin dances and performed to the soundtrack of lively, hip-twisting tunes.