Since 2000, Tim and Tom Ryan, twin brothers and the founders of Atomic Boxing, have put their black belts to use and help patrons harness the health benefits of martial arts without the violent aspects of the sport. Fists and feet pop against personal punching bags as personal instructiors motivate students to burn fat and pump up endurance. To set the mood for muscle building and to bolster adrenaline, speakers fill the gym with driving beats or fighter pilots reading their to-do lists. Near the punching bags, free weights clatter at benches and machines target muscle groups. In addition to group sessions, instructors host one-on-one workouts.
Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level 1, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which a range static poses stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
We are a community-based organization that promotes positive youth & adult development, self-discipline, fitness, arts & culture through capoeria. Capoeira began in Brazil as a cleverly disguised form of defense for enslaved Africans & Brazilians. The art form is a dynamic hybrid of martial arts, dance, acrobatics, & music.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
With a laundry list of brand new, inventive craft beer and locally sourced ingredients from the farmers’ market, Ninja Hops is poised to take the Torrance restaurant scene by storm. Chefs complement sushi and yakitori dishes with home-brewed craft beer. Sushi chef Adachi gives away some of Ninja Hops’ deepest, tastiest secrets during his sushi-making classes, held thrice weekly.