At South Bay Boot Camp, owner Armando Gutierrez and his staff lead heart-pumping sweat sessions designed to burn fat and strengthen muscles. Exercisers meet up nearly every day of the week for an hour of cardio, strength, and core circuit training that can include anything from squat thrusts and pushups to sprints and thumb wrestling. Armando and crew also supplement workouts with nutritional plans to help clients keep weight-loss plans on track.
The team at West Coast Dental want to keep patients comfortable during visits. Virtually every aspect of the office reflects this, from the soothing colors to the kid friendly section of the office. The office layout further sets visitors at ease by emphasizing privacy. Apart from treatment rooms, designated consultation areas allow you to talk with the dentist at length and not shy away from the tough questions such as, "Do these braces make me look short?"
The clinic is also dedicated to staying up-to-date on the latest dental equipment. Staff members use low-radiation digital x-rays, and some locations are equipped with chair-side oral scanning, which employs digital imagery to ensure restorations fit securely.
Rosemarie Le Coz first discovered her passion for dance at age 6, when she began taking jazz, tap, and ballet classes. In the years since, she's never lost that passion—she's twirled through numerous dance productions and incorporated dance into her fitness routine, Booty Barre. During classes held at in Torrance, she helps tone and define students' bodies with a combination of dance, Pilates, and yoga routines performed along the ballet barre. She also incorporates body-sculpting techniques that she learned from Booty Barre founder Tracey Mallett.
Dr. Russell Hosaka has been in private practice in Torrance for over 31 years, building strong bonds with patients and the community through dedicated and professional service. At Advanced Family Eye Care, Hosaka and his team of licensed opticians and optical style experts outfit clients with contact lenses or designer frames from brands such as Oakley, Gucci, La Font, and Hugo Boss. The clinic’s high-tech exams precisely assess each eyeball’s shape and prescription needs via computerized auto-refractions.
Ryan Brendel knows it's easier to get fit when you're connecting with others. To motivate his Boba Fitness followers, he posts his own exercise tips, favorite workout songs, and fun pictures to his site and Facebook page. But the inspiration doesn't stop online: he's also a personal trainer, and he even invites exercisers to call him and arrange impromptu buddy workouts.
Inside a 5,000-square-foot CrossFit space, the trainers of Torrance Fit Lab lead clients through intense workouts customized to suit each exerciser's fitness level. The facility includes powerlifting and Barbell Club areas, as well as a gym-visible kids' area where tykes can curl their chapter books while parents work out.