Redondo Beach Tae Bo sends exercisers punching and kicking through the week with classes held Monday–Saturday. During every class, certified Tae Bo instructors lead groups through high-energy, total-body workouts, which feature many movements based in martial arts techniques.
Inside a 5,000-square-foot CrossFit space, the trainers of Torrance Fit Lab lead clients through intense workouts customized to suit each exerciser's fitness level. The facility includes powerlifting and Barbell Club areas, as well as a gym-visible kids' area where tykes can curl their chapter books while parents work out.
Latisse is an FDA-approved prescription drug that was developed to treat inadequate eyelash growth; be sure to carefully review the safety information on the Latisse website. If Celibre's experienced medical professionals and beauty wranglers decide after your initial consultation that the Latisse treatment is not suited for you, a full refund will be offered, or you can use the $99 you spent for the Groupon toward another service at the office. Celibre's eyelash consultants can spot a Latisse candidate from across the street—though they conduct a comprehensive exam attentive to your individual needs and eyelash dreams just for the fun of it.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged 4 months to 3 years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes set to their ability, not age. Dance and cheerleading classes allow the rhythmically inclined to shake and sway and the vocally enthused to yell things other than other people's Social Security numbers.
If practice makes perfect, then South Bay Refinery helps aspiring athletes of all ages perfect their baseball and softball skills by providing all the space, equipment, and professional guidance they could ask for. The 25,000-square-foot indoor facility features eight regulation-size pitching mounds, two softball pitching mats, nine full-sized baseball batting cages, four full-sized softball batting cages, six Iron Mike pitching machines, and four Jugs softball-pitching machines in addition to a separate practice infield area. With a staff of instructors that includes former and current professional players as well as experienced coaches, South Bay Refinery offers lessons intended to provide mental and physical training while reinforcing fundamentals. Specialized camps are also available on a regular basis, covering the basics of everything from batting and fielding to pitching and bobblehead modeling. The facility even features a separate cross-training fitness area, which hosts classes designed to improve athletes' strength, endurance, agility, flexibility, and proprioception over time.
Joe Chalakee came across kettlebells when trying to find ways to improve his performance in Brazilian jujitsu. He was impressed by how the exercises enhanced cardio, strength and endurance. Today, Joe along his team of certified trainer offers classes at Kettlebells South Bay to help students enhance their own strength and flexibility with kettlebells, sandbags, a specially designed duffle bag with handles. With additional training in TRX suspension, a gravity-fueled workout pioneered by Navy SEALS, and battling ropes, thick nylon ropes that tone upper bodies when shaken in intervals, they help clients zoom toward fitness goals with the speed of a cheetah on roller skates.