Energy Fitness's certified personal trainers help clients capture elusive muscles by leading exercisers over savannahs of workout machines and weight equipment in a 15,000-square-foot facility. A personal training session gets clients off on the right foot by helping them design a fitness regimen tailored to their goals. Trainers have four lines of weight machines at their disposal with which they can personalize workouts for exercisers of all ages and fitness levels. The center's 45 cardio workout machines occupy both limbs and eyes, as personal televisions attached to each machine broadcast news stories about local squirrels who made good. In the weight room, dumbbells clamor to be hoisted.
Warner Theatre serves as profound evidence that grassroots efforts can make a difference in the arts. Opened by Warner Brothers Studios in 1931, the Thomas Lamb?designed cinema house served for more than 20 years as the area's top venue to gawk at the silver screen. Yet business declined with the rise of the television, and in 1955 a flood left the venue severely damaged. It was hardly a surprise, then, when the Warner faced foreclosure in 1981. But a non-profit, citizen-run group called the Northwest Connecticut Association for the Arts raised the $275,000 needed to rescue the theatre, and repaired the years' damages to the art-deco design. Today, more than 800 volunteer actors, musicians, designers, and crew members bask in the applause and gleefully thrown lorgnettes of an estimated 35,000-plus patrons each season.
When children dream of running away to join the circus, they might be thinking of playing with the animals all day, or dressing up like a clown, or sleeping on a bed of cotton candy. But there is one benefit of circus life that even parents can get behind: physical fitness.
Born out of a love two people bore not only for each other, but also for acrobatics, dance, and music, Matica Arts invites students of all ages to explore the wonders of the three-ring. Whether teaching juggling, ball-walking, and stilt work in the Circus 4 All program or fusing martial arts, dance, and acrobatics together in capoeira classes, Joel Melendez and Heidi Kirchofer cannot help but introduce their joy into the lives of others.
Marbling daubs of paint, smudging charcoal lines, even springing off a gymnast's mat?the ways students challenge themselves at Renaissance Arts Center are as diverse as the students themselves. Classes are available for students aged three weeks to adult, and focus on visual arts, fitness, music, and literary arts programs. Curricula are designed to be comprehensive, incorporating a broad base of concepts, from fundamentals to techniques for specific mediums.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores, finger-paint pictures of ninjas in martial arts, and amp up heart rates with INSANITY routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Paul Carson and Jack Banks started teaching fitness classes 30 years ago in a small abandoned dairy. Since those humble beginnings, they built Malibu Fitness—a modern gym where they help people build rippling muscles. Their trained group fitness instructors lead classes in yoga and Pilates, as well as more high-energy Zumba classes that set Latin dance moves to international tunes. Meanwhile, you’ll hop on a stationary bike for the spinning classes, which rely on intense climbs and sprints to elevate heart rates and burn calories. There’s also the option of one-on-one workouts with personal trainers, who can tailor workouts that shed girth, strengthen muscles, and improve athletic performance.
There are a number of nice bonus amenities at Malibu Fitness—it has flat-screen TVs, locker rooms, and a SunDome stand-up tanning booth. And if you’re hungry after a workout, there’s a shake bar that doles out Island Oasis protein shakes. The well-staffed team here even provides child care. And each year around Thanksgiving, the owners sponsor a road race that donates thousands of dollars to charities to offset America's turkey footprint.