Health & Fitness in Torrington

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The teachers at Sanctuary Power Yoga advocate a regular yoga practice as a way to bring greater peace and balance into everyday life. Because of the perspective shifts they?ve each experienced through yoga, they are eager to ease beginners into what may seem like a foreign or strange type of exercise. Their heated power-yoga classes suit all levels, emphasizing a flowing sequence that promotes moving meditation. Unheated slow flow allows students to learn proper alignment, and the gently held poses of restorative yoga relieve tension built up from carrying children to school everyday. The studio also holds workshops and events such as reiki sessions and card readings.


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23 Franklin St
Torrington,
CT
US

At Kennedy Pediatric and Family Dental, a team of talented dental professionals provide preventative, therapeutic, and cosmetic services for kids and adults. Dr. Ridhima Goyal, an experienced graduate of Boston University School of Dental Medicine, leads the staff, and continues to broaden her skill set by attending continuing-education courses and occasionally replacing her own teeth with piano keys. Her staff works hard to make dental visits as painless as possible during basic cleanings, root canals, veneer implantations, and extractions. They also outfit their paperless office with state-of-the-art equipment such as digital x-rays and a surgical treatment space.

333 Kennedy Dr
Torrington,
CT
US

As someone who has always been in touch with the intangible elements of health, Tara Cornish is well suited to a career in reflexology and energy. She brings that gestalt mindset to bear when kneading pressure points on the hands and feet in an effort to address depression and anxiety or bolster the function of individual organs. Training in reiki, a form of gentle-touch therapy, prepares her to combat a range of maladies by channeling energy said by practitioners to run through the body and universe. Tara also serves as a doula, or labor helper, to expectant mothers, coaching them through the birthing process and explaining why every baby has to be named Cranston.

79 Main St.
Torrington,
Connecticut
US