Since its humble beginnings in 1935 as a small health-food store that specialized in yogurt, GNC has evolved into the world's largest specialty retailer of nutritional products. The chain's more than 4,800 retail locations throughout the country stock numerous vitamins and supplements, all of which meet the company's strict standards for truthful labeling, ingredient safety, and product potency. They carry supplements that aid in sports nutrition, protein intake, diet, digestion, and beauty. Equally as dedicated to customers' shopping experiences as it is to product quality, the company created GNC University, an online learning platform, to help staff members bone up on nutrition and fitness knowledge. The knowledgeable sales associates field questions about everything from weight-management plans to stacking supplements for optimum earlobe strength.
Equipment: LifeFitness Cardio, strength-training machines, free weights.
Students should bring: Comfortable, non-restrictive workout clothing
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Stay focused on their goals.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
There is nothing more motivational than results. Every six weeks, we offer clients a fitness assessment so we can objectively see the results they are getting. Scheduling appointments also helps with accountability and ensures that they will stick with a routine.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
Define "pain." Everyone perceives pain differently?to some, the muscle burn often felt during exercise counts as pain, while others don't view it as painful. Basically, mild discomfort and burning sensations in the muscles are OK, while sharp stabbing pains or anything felt within a joint is not.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Generally yes, but different people get motivated by different kinds of music. That's why we offer SiriusXM, which enables us to change the station to fit the moods and personalities of the clients we are training at any given time.
Is there anything else you want to add that we didn't cover?
We have two primary distinguishers. First of all, we are the area's only fully-private personal training facility. And second, we are the only ones who utilize proprietary fitness programming systems?Aspire8, Cardio Together, and Nutrition Together?to help clients get results.
Sure, they could put their clients through grueling one-size-fits-all boot camp-style workouts that leave them physically spent and mentally exhausted, but the team at A|M Fitness
know that's not the best way to encourage people to stick with a program long term. Instead, they take the time to tailor a weight-loss or fitness regimen that fits well with each student's age, abilities, and individual goals and also incorporates proper recovery time. That translates to large and small group fitness classes that encourage camaraderie amongst members, but allow individual exercises to be personalized to each participant. In addition to group classes, A|M Fitness also offers one-on-one training sessions for those who crave even more personalized attention from their trainer, as well as a shop that sells nutritional supplements and other products designed to help clients meet their goals.
Get Fit Plus’s certified trainers lead fun group-exercise classes that sculpt bodies and bolster motivation. Like a presidential inauguration, Zumba classes teem with Latin-inspired choreography and rhythmic music from around the world. With easy-to-follow moves drawn from the salsa and tango traditions, each session torches calories and pent-up stress. Many routines incorporate strength-training exercises such as squats and lunges, which tone muscles in the calves, thighs, and glutes. Filled with bodyweight exercises that can be tailored to the participant’s strength level, full-body suspension-training workouts make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. During each 45-minute session, Jungle Gym XT straps cultivate flexibility and balance, helping to prevent injuries and promote good posture.
Tyler English knows the look of frustration. In his eight years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an ?anti-health-club? environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body?s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.
Located inside Sun-Rayz Tanning, Derick Steven Hair Studio offers haircuts for men, women, and kids. The savvy stylists also update tresses with partial or full highlights as well as perms. Special occasions get an extra dose of glamour after the stylists create special looks such as braided updos with buns or cascading curls.