Swimming in Totowa

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An intense workout can lead to an endorphin rush. Members of Sky Club Fitness & Spa get this rush—along with a rush from elevation—every time they work out near a window. That's because the gym looks out over the New York City skyline.

This epic vista follows them as they step out onto the sky deck to lounge in the sun. On the top floor, windows peek out at the horizon near an Olympic-size saltwater pool. In the lower floors, members work out on rows of cardio machines and free weights—alone, with friends, or under the guidance of a personal trainer. They also forge muscles during group fitness classes that range from cycling to boxing and unpacking heavy boxes. After a tough workout, they gather quietly in the European bath to detox or ease their lactic acid buildup with a massage.

125 Marshall St
Hoboken,
NJ
US

There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.

Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.

301 E 57th St
New York,
NY
US

What makes it great: USA Triathlon-Certified Training Center, enormous rock-climbing wall, 100-plus group fitness classes per week, 20,000-square-feet of cardio and strength training equipment, plus a six-lane indoor pool, indoor track, and boxing ring

62 Chelsea Piers
New York,
NY
US

The family-run Astoria Sports Complex offers batting cages and indoor soccer, and has one of the largest fitness centers around. The facility got its start more than 30 years ago, when owner Steve Poliseno converted an abandoned ice house, purchased at auction, into the gigantic sports complex it is today. The most recent addition to the facility is a gigantic, Olympic-sized swimming pool, where kids can take lessons and prepare to be the Model U.N. delegate from Atlantis.

34-38 38th Street
Long Island City,
NY
US

Fit Female is more than a gym. It's a culture of empowerment that encourages women of all ages to nourish their bodies, minds, and spirit animals through exercise. As a workout facility, Fit Female features more than 40 cardio machines and a recently renovated space where instructors host fitness classes in yoga, spinning, Pilates, and Zumba. Personal-training sessions offer customized workout plans, and amenities such as free childcare, tanning, and an indoor salt-water pool take away any lingering excuses.

461 U.S. 46
Totowa,
NJ
US

What's better than an Olympic-size swimming pool on a summer day? One that doesn't send chills up your leg when you dip your foot in it. At Washington Township Swim & Recreation Club, swimmers don't have to worry about frigid waters because the pool is heated. On top of that, the club features a kids' pool, locker rooms with showers, and a clubhouse that can be rented for events such as shark rodeos.

Corner of Ridgewood Blvd. E and Ridgewood Blvd. N
Township of Washington,
NJ
US