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Jujitsu champion Jay Hayes is personally invested in the education of his students, meeting with each new client to answer questions, asses expectations, and help set goals. At NJ United Mixed Martial Arts, Jay and his staff of seasoned fighters impart the finer points of Brazilian jujitsu, muay thai, and submission wresting to students of all skill levels. All of the classes are intense and can help students build confidence, discipline, and responsibility

265 U.S. 46
Totowa,
NJ
US

After an ankle injury cut Coach José Ramos’s football career short, he started helping others get ready for competitions or simply to look their best through expert guidance and fitness training. With professional certifications from national sports medicine federations and years of experience as an athlete and boxer, Ramos helps his clients achieve fitness goals no matter their body type, skill level, or age. Private personal training sessions push students to strengthen their bodies through customizable workout regimens, while small-group and boot camp classes give pupils the support of a tight-knit community of athletes. With a focus on one-on-one or small-group sessions and functional kettlebell and sandbag exercises, Prime Performance keeps its students fit without asking them to spend tedious hours shuffling along on a treadmill or wrestling with an exercise droid.

601 Union Blvd
Totowa,
NJ
US

Welcome to ShapeXpress We provide women of all ages and fitness levels help to quickly and effectively achieve their fitness, health or weitght loss goals. Our unique Total Body Workout program works every muscle group in your body (including your heart!), effectively giving you twice the workout in half the time!

265 US Highway 46
Totowa,
NJ
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

18 Furler St
Totowa,
NJ
US

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