Fit Female is more than a gym. It's a culture of empowerment that encourages women of all ages to nourish their bodies, minds, and spirit animals through exercise. As a workout facility, Fit Female features more than 40 cardio machines and a recently renovated space where instructors host fitness classes in yoga, spinning, Pilates, and Zumba. Personal-training sessions offer customized workout plans, and amenities such as free childcare, tanning, and an indoor salt-water pool take away any lingering excuses.
What services does your business offer and what makes your business stand out from the competition?? IIn-Step Fitness is a safe, supervised and non-intimidating fitness facility for women of all ages and fitness levels. We offer ongoing training and supervision so you will get the most out of your workout, safely, and at no additional cost. We specialize in active seniors, and Mom's, no worries, we offer a safe and supervised environment for teen girls too. We offer gym memberships as well as classes that are open to the public. At In-Step you can enjoy a clean, professionally run facility..
What was the inspiration to start or run this business?? With so many gyms out there I wanted to create something more comfortable for the mature women, where they can feel comfortable at any age or fitness level. A forum for good conversation on health and dealing with the changes in our bodies as we age. You will feel right at home here.
What do you love most about your job?? My clients!!! My oldest client is 83 yrs young !!!! and my youngest is 14yrs old. I love when someone comes in with great news after a physical, whether they lowered their cholesterol , blood pressure or weight. I am blessed to be able to do something that I love.
Real Body Boot Camp founder Bernadette Silva has always made time to work out. Even when while running her private psychology practice and raising three energetic kids, she developed her own high-octane workout regimen. With a blend of boxing, yoga, Pilates, and sports drills, participants burn fat and build lean, powerful muscles through fun exercises that fully engage the mind and body, unlike boring runs on the treadmill or the confusing twists and turns on stationary bikes. In addition to strengthening bodies with TRX, boot camps, yoga, and barre classes, clients build valuable self-defense skills through krav maga training under martial arts expert David Ordini.
Ethel first started her body-sculpting business, B Fit Studio, by trundling equipment from home to home. Within a few years, she parlayed that initial success into a stroller-fitness program and group classes in her Pequannock studio while still sticking to the in-home sessions that helped her build her brand. In her inclusive studio, kids, tweens, and grownups jump into lifestyle-changing, calorie-blasting workouts that range from Barre core and mixed-level yoga to Fusion Method and Zumba. Repeat students never experience the same workout, as staff customize each class so that it differs from the last. Alternatively, clients can work one-on-one with personal trainers, or bring a fitness friend for extra motivation during the B Fit Buddy sessions. Buggy boot camp training helps moms get in shape, using the stroller as resistance while their infants encourage them with choreographed cheerleading routines.
Realistic conditions. Realistic goals. These two statements bookend Mayer's Karate & Fitness's principles. The instructors teach skills such as self-defense, jujitsu, and judo as they would be used and needed in the real world, with nary a crouching tiger nor a hidden dragon in sight. Both adults and kids can take karate classes, which build self-esteem as well as muscle; there are also sessions for kids with special needs that emphasize coordination and social skills as much as physical activity. Fitness options include Latin dance–inspired Zumba classes and personal training, in which American Council on Exercise–certified coaches help clients make and meet goals.