Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.
At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
Technicians at Shine Sunless Tanning help clients darken epidermises evenly with a customized plant-based mist in VersaSpa sunless-tanning booths. The tans are so effective that in 2011, Shine was named the official tanning provider of the St. Louis Rams cheerleaders. Inside each private booth, automated airbrushes apply even coats of a pigmented formula to the skin, which is automatically blown dry. The enclosed environment diminishes the orange or yellow tinge traditionally associated with spray tanning since it controls some environmental factors such as temperature, light exposure, and percentage of orange zest added to the air. Clients get to choose which shade of tanning formula will be used during their session, as well as whether they’d like to cap off their session with an anti-aging mist.
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Dr. Steven J. Ryan ventured into chiropractic medicine after experiencing its healing effects firsthand, overcoming a slew of athletic injuries that didn't improve with conventional treatments. Today, he takes a holistic approach with each patient, often combining chiropractic care with services such as acupuncture, cold-laser therapy, and nutritional counseling. In addition to his work helping clients overcome pain, regain function, and restore alignment, Dr. Ryan takes a great deal of pride in his supervised weight-loss program.
The yogurt-minded staff members at Chill serve all-natural frozen yogurt that is mixed in small 10-gallon batches or less and delivered daily from a St. Louis dairy to ensure freshness. The active cultures, along with calcium, protein, and vitamins, blend together in low-fat flavors such as biscotti, dark chocolate, and red-velvet cake. Patrons fill their cups with the frozen treat, then crown their creations with a selection of fruity, salty, and sugary toppings.