Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.
In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.
At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
Technicians at Shine Sunless Tanning help clients darken epidermises evenly with a customized plant-based mist in VersaSpa sunless-tanning booths. The tans are so effective that in 2011, Shine was named the official tanning provider of the St. Louis Rams cheerleaders. Inside each private booth, automated airbrushes apply even coats of a pigmented formula to the skin, which is automatically blown dry. The enclosed environment diminishes the orange or yellow tinge traditionally associated with spray tanning since it controls some environmental factors such as temperature, light exposure, and percentage of orange zest added to the air. Clients get to choose which shade of tanning formula will be used during their session, as well as whether they’d like to cap off their session with an anti-aging mist.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
The Youthful Body Aesthetic Medical Spa provides a plethora of services designed to improve clients' appearances, including liposuction, facials, and anti-aging treatments. Mini microdermabrasions vacuum away dead skin cells and dirt, and chemical peels rejuvenate the skin with mild acidity. Liposuction and laser hair-removal treatments eliminate excess fat and unwanted hair, respectively. The Youthful Body goes to great lengths to ensure that each experience within its relaxing confines parallels the calm obtained from a bedtime story read by Morgan Freeman.
The dedicated skin specialists at Eyebrows Threading embellish bodies with safe, beautifying spray-tan applications. Unlike turning into a tiger, clients stroll from each half-hour treatment with a luxurious new coat that is neither orange nor striped, but rather an even and handsome bronze. Customers bask in a warm cloud of sunless spray customized to each visitor's exact tinting needs and preferences. Applications gild epidermises with attractive color without the sunburn, skin damage, or invisible-ink graffiti associated with UV light.