Health & Fitness in Town and Country

79% Off Acupuncture

Saint Louis

$180 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 62% Off Personal Training

Dummy Address

$210 $80

Personal trainers help instill healthy habits and fat-burning fitness regimens

Up to 80% Off Classes from PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

Up to 91% Off Boxing and Kickboxing Classes

Multiple Locations

$100 $10

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

Up to 67% Off Personal Training at GraceFitness

Saint Louis

$50 $20

Trainer with more than 16 years of experience helps clients meet their fitness goals, whether that's to lose weight or build muscle mass

Up to 74% Off Acupuncture with Consult & Exam

Kirkwood

$175 $45

Skilled acupuncturist inserts thin sterilized needles into body's energy meridians to stimulate the immune system; includes exam and consult

Up to 92% Off 3-Hour Weight Hypnosis Class for Two or Four

Multiple Locations

$290 $29

Class uses the power of hypnotism to help clients overcome obstacles to weight loss; includes stress management CD

Up to 60% Off Boxing and Cage Fitness Classes

Fenton

$25 $12

Fitness instructors lead fast-paced boxing, kickboxing, and cage fitness classes that build strength and endurance in an upbeat atmosphere

Up to 76% Off Gym Memberships and Personal Training

Fenton

$320 $99

Enjoy full access to the gym with up to six family members; personal training session included with each option

Up to 76% Off Yoga Fusion Classes

Multiple Locations

$100 $29

Beginning and ending with yogic exercise, classes also address strength and cardio training

74% Off Upper Cervical Chiropractic Exam

Kirkwood

$150 $39

Upper cervical care may aid a variety of conditions, including neck and back pain, migraines, and restless leg syndrome

87% Off Laser Hair Restoration

Saint Louis

$750 $99

Low-level lasers stimulate circulation and promote new hair growth, potentially creating stronger, thicker hair for both men and women

Half Off LASIK at The LASIK Vision Institute

Saint Louis

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

Up to 53% Off Ultimate Cycling

Saint Louis

$85 $44

Spinning classes held in a clean cycling studio with new Schwinn AC Performance Plus bikes with MPower consoles

Up to 60% Off at FitChix Fitness Studio

Saint Louis

$100 $49

Sassy, high-energy, women-only workouts teach moves drawn from cardio, ballet, and pole-dancing

Up to 51% Off Round at Creve Coeur Golf Course

Saint Louis

$50 $25

Nine holes of golf through undulating terrain with tree-lined fairways and stone-lined ponds

Up to 70% Off Bodywise Boot Camp, Boxing, and Kickboxing

Ballwin

$59 $29

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Trainers blend punches and kicks with pushups, jump rope, and weightlifting for a full-body workout

65% Off Yoga Classes

Ballwin

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off at 20/20 Optical

Saint Louis

$89 $40

An in-house lab means most single-lens glasses are ready in one day; pairs of trial contacts give patients time to get used to the lenses

50% Off Services

Fenton

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Webster Yogaworks

Webster Yogaworks

$119 $39

Yoga practitioners find mind/body balance at a brand-new studio with hardwood floors and large windows that let in plenty of natural light

Up to 75% Off Boot-Camp Sessions

St. Louis Gymnastics Centre

$150 $39

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

Up to 86% Off at ATT Evolution

Rock Hill

$214.50 $29

Students learn MMA, Muay Thai, Boxing, Wrestling, or Brazilian Jiu-Jitsu through fitness classes which run by UFC star Tyron Woodley

55% Off Services

Chesterfield

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

73% Off Kids' Brazilian Jujitsu Classes

Chesterfield

$75 $20

Brazilian jujitsu classes instill self-discipline and martial-arts skills in kids aged 6–13

50% Off

Chesterfield

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Services

Chesterfield

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Drop-In Yoga Classes

Chesterfield

$120 $59

Studio specializing in mindful movement offers sculpting & Pilates mat classes as well as Yin, Vinyasa & hatha yoga classes during the week

Up to 84% Off Micro-Current Face Lifts

Chesterfield

$249 $39

Micro-currents tighten, tone, and firm the skin for a non-invasive face lift

Up to 68% Off Zerona Body Contouring

Chesterfield

$214 $69

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

50% Off Services

Maryland Heights

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 59% Off Yoga Classes

Richmond Heights

$120 $49

Experienced yoga instructors guide yogis of all skill levels through classes that range from gentle Hatha yoga to high-energy Vinyasa flow

Up to 70% Off Weight-Loss Package

Multiple Locations

$707 $249

Over the course of 6 or 10 weeks, clients receive counseling, appetite suppressants, and nurse-practitioner visits to help lose weight

Up to 91% Off Yoga or Martial Arts Classes

Maplewood

$200 $20

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Choose from yoga, tai chi, self-defense, and integrative martial arts sessions, which cover dozens of techniques from around the world

Up to 82% Off at Studio Element Personal Training

Brentwood

$128 $29

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

Up to 67% Off Hypnotherapy

Saint Louis

$150 $59

Hypnotherapist aids clients in overcoming phobias and bad habits in order to achieve positive personal transformation

Up to 62% Off Yoga Classes in University City

University City

$130 $49

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Certified yoga instructors promote holistic healing through yoga practice

50% Off

Grover

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Pole-Dancing Party or Fitness Classes

Bridgeton

$250 $119

Pole-dancing parties offer private instruction for groups of up to 10, and classes cover pole-dancing as well as other fitness regimens

Up to 81% Off Fitness Classes

Eureka

$230 $49

Instructors guide small groups through physical therapist-approved workouts that improve health and safely build muscle tone

Up to 75% Off Chiropractic Care

Saint Charles

$195 $49

Patients relax with a 60- or 90-minute massage; a chiropractor examines spinal columns for misalignment

Up to 78% Off Ionic Footbaths

Saint Charles

$55 $25

30-minute footbath sessions soothe aching feet and draw out toxins throughout the body

60% Off Sleep Apnea Screening at Sleep Right Dental

Earth City

$645 $255

Dentist assesses candidacy for OAT (Oral Appliance Therapy) and administers clinical exam that assess teeth, tongue and vitals, and throat

Up to 86% Off Laser Toenail-Fungus Removal

Saint Charles

$1,467 $199

Laser light penetrates infected toenails and destroys fungus

Up to 60% Off Chiropractic Visit with Exam and Adjustment

Saint Charles

$90 $36

Dr. Glenn Ezell alleviates chronic pain and discomfort in comprehensive examinations, x-rays, and adjustments

Up to 82% Off iLipo Body-Contouring Packages

Saint Charles

$403 $89

FDA-approved iLipo treatments simulate the natural fat-burning process with noninvasive lasers, which helps to slim waists, thighs and hips

Up to 53% Off Kids' Gymnastics Classes with Yearly Membership Fee

Hazelwood

$116 $55

Expert instructors lead children through gymnastics classes appropriate for all ages

Up to 78% Off Membership to Fit Gym

Fenton

$45 $10

Diverse collection of equipment for strength, cardio, and athletic training inside a gym with 24-7 access for members and on-site tanning

Up to 76% Off Three or Five Sclerotherapy Treatments

Florissant

$1,000 $250

During three or five sclerotherapy treatments, a very fine needle and a saline-based solution fades small to medium spider veins from view

Up to 76% Off Fitness Classes

No Excuses

$125 $35

Burn fat and build muscle in these high-energy aerobic and boot-camp workouts

Up to 83% Off Pole-Fitness or Fitness Classes

Florissant

$200 $39

Professionals lead fitness classes such as Zumba and belly dance, plus sultry pole-dancing sessions that detail chair and floor routines

Up to 85% Off at Boain Dental Care

Florissant

$321 $55

Dentists up to date on latest in the field perform exam with x-rays and cleaning

53% Off Round of Golf with Balls and Drinks

Saint Louis

$43 $20

Nine-hole par 3 course facilitates short-game practice with no holes longer than 160 yards

61% Off Boot Camp from NowFitness

Multiple Locations

$75 $29

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

Up to 53% Off Dance and Fitness Classes

Central Studio

$72 $35

Zumba, Sexy Fit, Flexibility, and Modern dance movements taught by a talented troupe of dancers

83% Off a Three-Pack of Professional Teeth-Whitening Pens

City Place

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

Up to 67% Off at PHG CrossFit

Shrewsbury

$179 $59

Instructors lead students of all abilities in ever-changing workouts that work to improve strength, agility, flexibility, and endurance

Up to 85% Off Metabolic Strength Training

Brentwood

$120 $29

Both options include a nutritional consultation

69% Off Personal Fitness Program

St. Louis

$275 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off at CrossFit South City

St. Louis

$150 $65

Instructors motivate students to tone and slim bodies in high-energy workouts of the day; fundamentals course recommended for beginners

Up to 54% Off Whole-Body Vibration Therapy

Webster Groves

$29 $14

Clients stand on a vibrating platform that can increase muscle strength and burn calories

Up to 83% Off Laser Tattoo Removal

Des Peres

$600 $199

A Q-switched Nd:YAG laser breaks up tattoo ink; microscopic particles are then removed by the lymphatic system

Up to 85% Off at Kirkwood Dental Care

Saint Louis

$395 $59

A dental professional takes x-rays, cleans teeth, and checks for mouth issues such as oral cancer

Up to 54% Off Indoor Boot Camp

Saint Louis

$60 $29

Indoor, one-hour wintertime boot camp sessions get groups moving with the guidance of an experienced trainer tailored to all fitness levels

Up to 75% Off Sclerotherapy at Midwest Vein Center

Saint Louis

$400 $99

A registered nurse, under the supervision of a board certified doctor, conducts treatments that minimize the appearance of spider veins

Up to 65% Off Pilates Classes

Ladue

$150 $71

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Instructors guide up to eight students through core-strengthening stretches and resistance work aboard the Reformer machine

Up to 86% Off CrossFit Classes at Heavy Metal CrossFit

Kings Oak

$275 $39

(12)

CrossFit classes combine an ever-changing rotation of high-intensity functional movements to keep clients in shape

83% Off at Mercy Eye Care

Multiple Locations

$285 $49

Eye exam assesses prescription; single-vision, bifocal, or trifocal lenses fit into designer frames

Up to 74% Off Fitness Classes

Tower Grove

$100 $29

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

93% Off Zumba Classes

Overland

$150 $10

Zumba classes use motivational music and Latin beats to get hips swaying and bodies moving in order to burn calories with dance combinations

Up to 88% Off Fitness Classes

Central West End

$167 $20

Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class

64% Off Yoga Classes

Tower Grove South

$70 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Fitness Classes or Gym Membership

Central West End

$80 $19

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

Up to 55% Boot Camp at HD Fitness

Downtown St. Louis

$100 $50

Resistance and cardiovascular exercises keep participants active throughout the entire workout, raising heart-rates and helping shed pounds

Up to 86% Off Massages or Three Spinal-Decompression Treatments

St. Louis

$185 $39

Chiropractic treatments

Up to 77% Off at University Dental Care

University City

$262 $59

The dentists use the exam and x-rays to detect oral-health issues before scrubbing teeth clear of plaque and bacteria

70% Off at Champion Hypnosis

St. Louis Hills

$197 $59

Whether working to lose weight, quit smoking or improve habits, clients rely on certified hypnotist Dan to help them achieve their goals

Up to 80% Off Sunglasses at Soleil by Erker's

Saint Louis

$40 $10

New sunglasses shop from a fifth-generation family-owned optical brand carries prescription sunnies and frames of their own design

93% Off Eye Exam and Glasses at Eye Roc Eyewear

Central West End

$289 $20

Stylish eyewear boutique performs thorough exams and outfits eyes with frames from Coach, Gucci, and Eye Roc

Select Local Merchants

Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.

In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.

998 Woods Mill Rd
Ballwin,
MO
US

At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.

13321 Manchester Rd
Saint Louis,
MO
US

St. Louis Fitness Boot Camp's creator and head trainer, Johnny King, knows how hard it can be to start working out. Enormous corporate gyms seem designed to intimidate the new exerciser, and the workout genies trapped inside at-home DVDs can only offer motivation after they’ve been put in the player. That’s why he made it his mission to design an exercise program geared toward beginners, providing a low-stakes introduction to training and plenty of positive motivation.

He constructs easy-to-follow circuit training routines that alternate between working the lower body, core, and upper body, relying on the combination of exercises over time to whip bodies into peak shape. His small groups of trainees often encourage one another and help keep one other accountable to exerting their maximum effort during routines. Within the climate-controlled facility, exercisers shed sweat and pounds on spring-loaded floors that ease impact on joints. To supplement the workouts, he and the trainers provide nutritional counseling and even emotional counseling, gently reminding each student why they chose to start working out.

150 Enchanted Pkwy
Ballwin,
MO
US

Doctor of Chiropractic Phillip Meyers and his wife, professional counselor Emily Meyers, take a holistic approach to health that combines advanced technology with traditional chiropractic and massage techniques. Dr. Meyers, for example, employs the gentle adjustments of chiropractic plus kinesiology to relieve ailments that range from headaches to back pain. Though he relies partly on personal consultations, a subconscious computerized integrative operating system—SCIO—helps him diagnose concerns. For their part, the center’s experienced massage therapists keep busy relaxing tension and loosening muscular knots with talent unheard of since Houdini’s final escape from Earth.

14322 S Outer 40 Rd.
Town And Country,
MO
US

Though they are all licensed to lead group workouts, the instructors at ZPower Fitness feel more like party hosts. That's because their Zumba classes evoke the club rather then the gym—they combine modern, energetic music with dance moves that anyone can learn. Guests shimmy along to the beat during regular Zumba classes and incorporate maraca-like hand-weights into the choreography during Zumba Toning classes. For those who aren't in the dancing mood, the teachers offer R.I.P.P.E.D. classes that focus on building muscle. Owner Emily Cook-Willis, a certified personal trainer, can also schedule one-on-one sessions that target specific goals.

233 Lamp and Lantern Village
Town And Country,
MO
US

Stationed within the soothing confines of Primary Care Chiropractic, Serenity Massage’s team of licensed massage therapists banishes stress and promotes relaxation with seven distinct massage modalities. Swedish massages melt knotted muscles into relaxed ooze and reenergize limbs with firm yet gentle pressure. The deep-tissue massage locates muscles off the beaten track, attempting to break up pockets of tension, toxins, and long-forgotten beef jerky that bones were saving for later. To take relaxation to the next level, clients can add on a scalp, foot, or hydro-massage treatment to any massage or simply take in the surroundings while sipping a complimentary cup of tea.

201 Enchanted Pkwy
Ballwin,
MO
US