Like the full range of muscles it challenges, Wellbridge Athletic Club & Spa affords a full range of experiences to a broad spectrum of visitors, from corporate coworkers to athletic kids. A 25-yard indoor lap pool hosts swimmers, who can dry off with towels in a full-amenity locker room. Group fitness classes challenge visitors to sweat through cycling, Pilates, and aqua Zumba. The latter gets swimming bodies boogying to the tune of energetic international and Latin rhythms. There are also more than 47 pieces of cardio equipment that allow visitors to work out independently, and some of the cardio machines have flat-screen TVs and satellite radio, which actually orbits you as you listen to it.
In order to offer their visitors ample guidance, Wellbridge Athletic Club & Spa staffs several personal trainers, who assist clients striving for a variety of goals, including weight loss and injury recovery. The facility’s free childcare allows parents to work out without the hassle of finding a sitter, and its spa allows those same parents to shed every last scintilla of stress during a relaxing massage.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. These sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
Quickly ease your appetite at this laid-back American eatery — Elephant Bar serves sandwiches, salads and more.
Low-fat and gluten-free options are featured on the menu.
Toast your evening out at Elephant Bar with a glass of beer or wine from their lengthy drink list.
Elephant Bar is more than willing to accommodate families, so kids are welcome to tag along.
At Elephant Bar, diners can score happy hour deals.
Enjoy the cool summer breezes on Elephant Bar's seasonally available outdoor seating.
Get dressy for a fancy meal out on the town.
For those in a hurry, the restaurant lets you take your grub to go.
For the tastes of Elephant Bar from the comfort of your next party, the restaurant also offers catering services.
At Elephant Bar, you can save time and money by parking in the garage next door.
Prices at Elephant Bar are moderate — most diners plunk down about $30 per meal.
Equipment: Power Plate, Evo Trainers, Octane 370 elliptical
Students should bring: Towel and Water Bottle
Average class length: 20?30 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Remember to always stay hydrated. Drink plenty of water before, during, and after group sessions.