While all of us spend each day moving, it takes an analytical awareness of self to become a movement expert like Jayne Bernasconi. The owner of Yoga on York leads a double live as dance faculty member at Towson University and an Aerial Dancer. She combined the aerial silks of her dance career with the asana of yoga, debuting her newly invented aerial yoga at the Aerial Dance Festival in Colorado in 2002. Her original creation represents but one of nine types of yoga taught at her studio, and stands alongside classic sequences, yoga and Pilates fusion classes, and yoga for kids.
Ballyhooed by both Baltimore magazine and City Paper, Stoneleigh Lanes sets the scene for friendly bowling battles in a retro 16-lane alley. Strikers lace up rented kicks and hurl three-hole balls at 10 ivory duckpins. Sixteen-inch cheesy pizzas hush fifth-frame tummy grumbles, and sudsy pitchers of soda quench postpizza thirsts. The alley's BYOB policy lets bowlers imbibe brews brought from home, clearing out refrigerator space to be used for snowball storage. Handwritten scoring and gravity-feed ball returns enhance the spot’s retro charm.
The techniques of ninpo and jujutsu have been preserved for generations due to their effectiveness to ward off attackers. Trained professionals at Kanjizai Martial Arts teach both centuries-old martial arts, along with a slew of other martial arts classes designed for beginners and die-hard practitioners. Instructors focus on methods of striking, ground fighting, and thumb wrestling. A special kids program trains future ninjas as young as 4 years old, helping to build both gross motors skills and confidence.
Gathered around Shaquille O’Neal in front of the chalkboard scribbled with the day’s ice cream flavors, the staff of Taharka Bros. is positively beaming. While the visit from a basketball legend brings a crowd of admirers into their shop, Taharka’s ice cream wizards have no problem attracting throngs of fans sans the help of Shaq’s presence. Voted one of Baltimore's "Great Milkshakes" by The Baltimore Sun in 2011, and crowned "Best Ice Cream" by Baltimore Magazine in its Best of Baltimore 2010 edition, devotees are drawn in by the eatery's "irresistible ice-cream menu," which includes decadent flavors such as honey graham and salty caramel. Adding to the draw is its ability to "satisfy [your] ravenous social conscience" with its management training program that "offers the chance for urban youth to get a foothold in the workplace." Throughout the day, the entrepreneurial young staffers hone business skills as they hand-make batches of frozen confections using fresh ingredients such as fruits and magic beanstalk beans plucked from local farms. The sense of community and teamwork that goes into the creation of every scoop reflects Taharka Bros.' support of initiatives that uphold civic involvement, social justice, and cultural exchange through the arts.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.